Archery - love it! I think we all know the basics, bow, arrow and target that looks liked a collection of multicoloured polo mints, from there it starts to get more difficult, it is not an Olympic sport for nothing.

We will have instructors on hand to show you the basics from how to handle the bow and where to aim, they will then try and contain their laughter as your first attempts miss by miles - I guarantee they will.

Having learnt that the index and middle finger are not just for flicking V's you will progress, by the end of the session you will be making allowance for wind and distance to keep in touch with the competition.

There are also variations on the basic theme with some sites offering woodland targets, giving you a closer simulation of hunting with a bow and others using crossbows and bolts. Get amongst it.