Paintball:
Just in case the stag is considering bailing out to join the armed forces, rather than going through with the wedding ceremony, give him a taste of life decked out in green camo gear.

This is an excellent paintball site that features 9 different play zones and a multitude of games to keep you on your toes. The site and the games are constantly being updated to offer participants a fresh experience, with some of the current challenges including the following:

- Stag Kill: As long as you and the rest of the lads can keep this game under wraps, you can expect to stitch up the groom good and proper with this surprise event…
- Capture The Flag: A paintball classic, this popular game is a good way to warm up and kick off your session of paintball.
- Caravan of Courage: Two brave soldiers will defend a camouflaged caravan while under attack from the others.
- Droid Rescue: The fate of rolling garbage bin R2-D2 is in your hands as you attempt to rescue the Star Wars favourite from a car lodged in a ditch.
- Wall of Death: Try and rescue a flag atop a large wooden wall as your opponents launch a merciless attack on you.
- World War I: It's every man for himself as two teams barrel towards each other from opposite ends of a hill.

Notes:
- 100 paintballs per person is included in the price to get you started; additional paint is £7 per 100 at the site.
- There is a safe covered area should the weather get nasty.
- The paintball guns are a mix of semi-automatic Infernos and Spyders.

Overview:
Private karaoke has hit Manchester and we’ve found the most enjoyable place to do it. Smack in the heart of the city centre, this club's brand new karaoke pods are a great hen night idea as you and your friends can belt out your favourite songs in complete privacy.

The Karaoke Rooms:
Beautifully designed private pods give you the chance to sing your heart out with just your closest friends
Huge up-to-the-minute song list with over 6000 songs, updated every month, ensure a wide choice of tunes from power ballads to pop ditties. Clever touchscreen technology allow you to find your songs in a flash, change the order to match the mood and alter the pitch so nothing is out of your range.

Fancy a Cocktail?
Drinks can be ordered at the touch of a button in the pod! No need to break away from the mic to wet your whistle - delicious drinks are brought straight to you. Nothing goes better with karaoke than a few freshly made cocktails and the list is extensive and mouth watering.

Flexible singing:
The rooms are available for a minimum of 1 hour but we suggest you book for 2 hours to fully enjoy the Voice Pod Karaoke experience. So whether you want to harmonise a few classics before hitting the club or you fancy warbling the hits after a dinner with the girls we can make it happen.

The Club:
Located in the heart of the city's centre, this bar, club & grill is the hottest joint in town to celebrate your hen do. Gear up for a night of drinking and dancing and discover why establishment is the place to be seen. Chillisauce can also guarantee your group guest list entry, so there's no need to spend half your night lining up outside!

This stylish venue is famous for their mix of cocktails, wine, premium bottled/draft beer and informal grill menu - and of course the great tunes that fill the air. The club features a number of separate bars spread over several floors that all play different types of music, from chart & cheese, dance & house, R&B, chilled soul and jazz.

Notes:
6 pm - 8 pm (other times available - just ask)
The karaoke pods hold 6 - 14 people

Blackpool Pleasure Beach is one of Britain's top tourist attractions with one of the greatest selections of rollercoasters on the planet… and you can have unlimited rides on them for the entire day. These eye-watering menaces include:

The Pepsi Max Big One:
The tallest, fastest rollercoaster in Europe, this behemoth is 235ft high and features over one mile of twisting and turning at speeds of up to 87mph. Not recommended if you’re feeling a bit green from the night before!

Valhalla:
Pushing things boldly to the limit, this is the biggest and most spectacular water-borne dark ride in the world. Designed and constructed at a whopping cost of £15 million, Valhalla is a high speed thrill ride with unique features and a host of multi-sensory elements, which means this will be like sky-diving on LSD. Wheeee!

Avalanche:
The UK’s only genuine bobsleigh ride, this is a unique rollercoaster ride guaranteed to thrill - and give your guts a good churning!

Spin Doctor:
Fortunately, this has nothing to do with that crap band from the early 90s with a similar name. Instead, this little puppy has two rotating propellers that spin riders 360 degrees through the air to heights of 120 feet and at speeds of over 60mph. Best of luck walking straight afterwards!

Grand National:
Europe's first twin track racing coaster was constructed in 1935 and remains one of the most popular wooden roller coasters in the world. A bit of old school fun for those worried that their brains might burst from their eyes on some of the other more ‘extreme’ coasters!

Big Dipper:
A traditional wooden rollercoaster where world record rollercoaster marathon rider Richard Rodriguez rode for an incredible three months non-stop, day and night. Although we can’t understand why anyone would want to actually do this, you have to respect a man who manages to blag three months in a fun park rather than have to go to a job. Bravo, then!

Ice Blast:
The first ride of its kind in the UK, Ice Blast catapults riders vertically up a 210 foot tower at 80mph and thrusts them back down again for an incredible hair raising free fall descent. This is kind of like jumping off a tall building, except paramedics won’t have to scrape you off the pavement afterwards.

Irn Bru Revolution:
Europe's first 360 degree looping rollercoaster. Riders are advised to take any loose change out of their pockets – unless you fancy your chances at catching it on your way back down again.

Drench Falls:
The world's longest log flume. Experience what it would be like to be a bum nugget flushed down the S-bend and ride the rapids around the twists and turns and down the two heart-stopping steep drops.

Rollercoaster:
Despite its unimaginative name, this is another classic “Woodie”. This rollercoaster gives you a velvety smooth ride as it takes you through steep drops, climbs and banked turns. A good option when you’ve gorged yourself on 14 chilli dogs and are after something a little “gentler”.

Space Invader 2:
This isn’t a virtual reality tour based on the classic 80’s video arcade game, but part of us really wishes it was. A rollercoaster with a real difference, this eye-opening ride promises to have you riding through “outer space” in near total darkness.

Steeplechase:
You don't need to be a jockey to enjoy this horse race, but that’s not to say being an actual jockey wouldn’t work to your advantage. Competitive types can race against their friends on this 3 lane steel coaster ride.

Wild Mouse:
Not for the weak of heart, this hair-raising ride deserves its name. Plummet down incredibly steep drops, fly up hills and whiz round a seemingly endless array of bends. As one of only three remaining traditional wooden Wild Mouse rides remaining in the world, this one's a real gem.

Bling:
Bound to be a draw for the likes of Ali G and chavs everywhere, this is a real diamond knuckle experience. Riders are lifted a whopping 100 feet above the ground and spun through the air on giant glittering gondolas. The ride will throw you about in three different directions at speeds of 60mph, the ride pulling a strenuous 2.5gs. Word to your mutha!

Impossible:
An interactive journey of exploration, this is an undercover attraction that will turn your whole world upside down, much like discovering you were actually born a hermaphrodite to a couple of in-bred chimps before being given up for adoption.

Overview:
It doesn't take a scientist to tell us that everyone adores chocolate, but did you know that chocolate contains phenylethamine - the same chemical that is released when you fall in love?

Fall in love with this chocolate masterclass; After a brief introduction to learn all about the cocoa bean and how chocolate’s made, the focus will very much be on eating, making and eating more chocolate including combining some exotic flavours, such as chilli, tea and orange with Green and Black’s finest.

You will create your very own personalised, never-to-be-repeated limited edition Green and Black’s chocolate bar, chocolate truffles using raw ingredients and much more! Before you leave, you’ll get slab of praline, giant marshmallows and chunky biscuits with a demo of the art of cutting, dipping and decorating your chocolates. There will be bowls of melted chocolate and plenty of decorations for you to get stuck into.

Remember to save your best chocolate for the bride – she gets to take the most impressive fruits of your labours home in a ribbon-tied bag – a souvenir of her day and a reminder of what a great group of mates she’s got!

Exclusive: 
Please note that hen and group bookings for less than 12 attendees might not have an exclusive use of the room. Minimum number required for non exclusive parties is 8.

Included:
- Aprons
- Instructor
- Each guest will take home a limited edition flavoured Green and Blacks chocolate bar or two giant chocolate buttons in ribbon tied bags plus over 20 of their homemade chocolates (fillings include truffles, praline, marshmallows and biscuits

Timing:
2 hours

Notes:
- Each hen party will have their own teacher, with a minimum party size of 8 people
- Workshop takes place on week days and Saturday 11:00, 15:00
Other groups may be present at the workshop but each group will have their own instructor

Overview:
If you’re looking for an activity to make the weekend memorable, or something to bring together a group of girls who don’t all know each other , then cocktail making, or mixology as it’s called, is the perfect solution.

Experienced, professional and friendly mixologists will take you step by step through the history of cocktails and then show you how to make three of the classics, before handing you the bottles and letting your imagination and creativity run wild.

As you experiment under expert guidance as to what works and what doesn’t, you’ll start to appreciate a whole new art form and most excitingly develop skills which you can then hone with friends and family in the years to come.

Format:
Each group will have one or more cocktail ambassadors who will brief you on the day's activities before giving a short introductory talk on the history of the cocktail and the origin of the word. Each member of your group will then be given a bar tool which they will have to try to identify before putting the tools in the correct order of use when making a cocktail.

The ambassador will then make an introduction shot for the group where he/she will explain what all of the bar tools are used for. If you don't know the difference between a Hawthorn strainer and a Boston shaker, you'll find out.

Everyone then makes lemonade using real lemons, gomme and soda water, and you'll learn about how to perfectly balance sweet and sour. You'll use your lemonade to make a Raspberry Vodka Collins and a Passion Fruit Krushka.

You'll then be talked through the history of, and taught how to make a Mojito/Bison Grass Mojito, a Pear Caipirowska, a Cosmopolitan and a White Russian/Bride. Then it'll be your turn to show off your cocktail skills by going head to head with another member of your group in a shake off where you'll each make one of the cocktails.

The event will end with a mini quiz with two free cocktail vouchers each on offer for the winning team. To soak up some of the alcohol, your group will also have pizza and wedges to nibble at.

Included:
- Cocktail ambassadors
- Welcome flavoured vodka shot
- History of the cocktail
- Bar tools and skills
- Balancing taste
- Demo cocktails and tasting
- All guests shake up cocktails behind the bar including competition/games (each guest gets a minimum of 2 cocktails to make/drink)
- Half a margherita pizza each and homemade potato wedges for the group.

Duration:
1-2 hours. This may vary depending on the size of your group.

Notes:
- With over 10 private party areas to choose from we can cater for all of your needs and are happy to create bespoke party packages for you!
- For an additional charge a three course meal can be arranged.

Overview:
Head-to-toe towelling, beautifying and a pile of trashy magazines - doesn't sound like your usual raucous hen party, but it does sound like heaven. With a spa visit, all the girls can enjoy pampering and bonding time before the big day.

The location:
This gorgeous spa is located in a 4* hotel on the edge of the historic city with panoramic views of the city and welsh hills. Renowned not only for its Roman heritage but also for its beautiful architecture, the shopping rows' many restaurants and inns are all just minutes from the hotel.

When you’re not enjoying your treatment you can make full use of the health and fitness centre including heated indoor pool and sauna.

The treatment:
Choose from one of these 30 minute treatments:
- Back massage
- Mini Facial
- Manicure
- Pedicure

Overview:
Nothing beats homemade chocolate and this fun party workshop offers the opportunity to find out how it all about it. You will enjoy the opportunity to experiment with various flavors and types of chocolate, as well as the chance to share with others an insight into this wonderful creative process.

You will be taught the history of chocolate before beginning the pleasurable task of sampling one of our chocolate fountains.

From that point, the chocolatier will take you on a journey where you will create a filling for your truffles before dipping them into real Belgian chocolate after which you will design and decorate your toppings!!

What is Included:
- Learn about the origins of chocolate and the process from bean to bar
- Try a variety of delicious handmade chocolate
- Cut, dip and decorate your own handmade chocolates
- All attendees of the Workshops take home their creations of 30 - 50 good-sized fine genuine Belgian chocolates all wrapped, designed and made by you.

Duration:
2 hours

Note:
- Classes start at either 10am or 2pm
- You will need at least 20 to have the class to yourselves

Overview:
There's more to cocktail making than just pouring a few spirits in a glass and giving it a bit of a shake - enter the world of Mixology.

Mixology is an art: get it right and you can create delicious drinks which will be an explosion of pleasure on your tongue, but get it wrong and you'll be pulling pained faces and reaching for the mouthwash!

After a welcome drink each group will have one or more cocktail ambassadors who will brief you on the day's activities before giving a short introductory talk on the history of the cocktail - where the word originates - and the tools and bar skills behind some of the world's most famous drinks. If you don't know the difference between a Hawthorn strainer and a Boston shaker, you'll find out.

The ambassador will then make an introduction shot for the group where he/she will explain what all of the bar tools are used for.

Your host will then demo a range of cocktails displaying all of the main cocktails styles and everyone will get behind the bar to create them themsleves including martinis, shaken drinks, layered drinks, mojitos and milky cocktails.

Guests will then be able to choose to make another cocktail of their choice either straight up or as a game/race/team competition or simply to relax and enjoy afterwards.

Finally, guests can leave with a bang as they enjoy a 'vodka train' cocktail domino rally as a farewell drink. All guests will also receive a Cocktail Master Cetificate plus the group leader will receive a keepsake complete with photos.

Duration:
1-2 hours. This may vary depending on the size of your group.

Starter
Classic Prawn Cocktail
Baked Portobello Mushrooms with Stilton (v)
Chicken Liver Pate with Sticky Onion Relish & Toast

Main
Grilled Rump Steak with Chips & Krupnik Vodka Glaze
Salmon & Smoked Haddock Fishcakes
Warm Chicken Milanese Salad
Aubergine in Golden Crumb Stuffed with Spinach & Mozzarella (v)

Dessert 
Rich Chocolate Tart & Clotted Cream
Sticky Toffee Pudding
Classic Cheese Board 

Included:
- Cocktail ambassadors
- Glass of 'bubbly' on arrival
- Welcome flavoured vodka shot
- History of the cocktail
- Bar tools and skills
- Demo cocktails and tasting
- All guests shake up cocktails behind the bar including competition/games (each guest gets a minimum of 2 cocktails to make/drink)
- 3 course meal

Overview:
If the idea of having a male stripper for your hen party doesn't exactly float your boat, then this is your high-class option to ensure the group has fun, and also guarantees a few giggles along the way. Pull out your easels, grab a glass of wine, and sketch out a masterpiece - wether it's more Da Vinci, or Picasso, you're sure to have a good time.

Combine the drawing with drinks and hilarity to guarantee a massive one for your hen party (no pun intended).

Duration:
Approximately one hour.

Included:
One male model and a tutor.
Drawing tuition and guidance.

Notes:
The classes are held at various venues around the City Centre. Some venues are licensed bars and some aren't. Where there isn't a bar, groups will be able to bring their own drinks.

Overview:
It doesn't take a scientist to tell us that everyone adores chocolate, but did you know that chocolate contains phenylethamine - the same chemical that is released when you fall in love?

Fall in love with this chocolate masterclass; After a brief introduction to learn all about the cocoa bean and how chocolate’s made, the focus will very much be on eating, making and eating more chocolate including combining some exotic flavours, such as chilli, tea and orange with Green and Black’s finest.

You will create your very own personalised, never-to-be-repeated limited edition Green and Black’s chocolate bar, chocolate truffles using raw ingredients and much more! Before you leave, you’ll get slab of praline, giant marshmallows and chunky biscuits with a demo of the art of cutting, dipping and decorating your chocolates. There will be bowls of melted chocolate and plenty of decorations for you to get stuck into.

Remember to save your best chocolate for the bride – she gets to take the most impressive fruits of your labours home in a ribbon-tied bag – a souvenir of her day and a reminder of what a great group of mates she’s got!

Exclusive:
Please note that hen and group bookings for less than 12 attendees might not have an exclusive use of the room. Minimum number required for non exclusive parties is 8.

Included:
- Aprons
- Instructor
- Each guest will take home a limited edition flavoured Green and Blacks chocolate bar or two giant chocolate buttons in ribbon tied bags plus over 20 of their homemade chocolates (fillings include truffles, praline, marshmallows and biscuits

Timing:
2 hours

Notes:
- Each hen party will have their own teacher, with a minimum party size of 10 people
- Workshop takes place on week days and Saturday 11:30, 15:00 and 18:30
- Other groups may be present at the workshop but each group will have their own instructor

Overview:
Before you become a ‘we’ take some well deserved ‘me’ time and bring your girlie friends for some pre-wedding pampering and beautifying at this gorgeous spa. Slip into a bath robe and prepare for bliss...

There will be a private room for you all to enjoy a buffet style lunch as well as a glass of wine each while you gossip and plan every last detail of your big day, down to the perfect wedding day smile.

The Venue:
This spa is located a 10 minute walk from Liverpool city centre. Facilities include three jacuzzis, swimming pool, steam room, sauna and of course, bar.

Package:
Your package will include:
- One 30 minute treatment from the menu below
- Glass of wine
- Buffet lunch
- Full use of the facilities
- Use of bath robes 

Treatment menu:
- Back, neck and shoulder massage
- Facial
- Manicure
- Pedicure

Overview:
Mixology is an art. Get it right and you can create delicious concoctions which dance on your tongue and slide down your throat like liquid magic; get it wrong and you'll be pulling faces like a bartender chewing barbed wire.

Experienced mixologists will give you an introduction to the history of cocktails and will make 3 of the world's most popular drinks for you to sample from. They'll pass on top tips from their wealth of knowledge before letting you loose on the juice.

You'll design and mix your own cocktails in an afternoon of booze-fuelled fun and leave with skills that'll have all your friends licking their lips and pushing you towards the drinks cabinet.

Included:
Mixologist
Selection of 3 cocktails
Sharing platters

Platters: (subject to change)
Rustic Platter
Herb & spice crumbed chicken fillets, stone-baked, pepperoni pizza, honey & mustard chipolatas, carrot and celery sticks, marinated olives and rustic potato wedges, served with selection of dips
 
Vegetarian Platter 
Margarita pizza, spicy vegetable spring rolls, carrot and celery sticks, marinated olives, rustic potato wedges and sweet cherry pepper melters, served with a selection of dips

Overview:

Every girl dreams of being pampered and preened to perfection and treated like a star. With a professional make-over and photoshoot, that’s exactly what they’ll get. This'll give the hen and her closest group of friends the chance to feel like stars with a glamorous makeover before being placed in front of the camera to unleash their inner supermodels.

Everything takes place in a pro photo studio, where the girls will be glammed up by professional make-up artists, while chatting away and choosing their perfect outfits. For the last hour of the experience, a professional photographer will take over the proceedings, encouraging the girls to get involved and unleash the diva in front of the camera.

All photos will be available to download on the monday after the shoot.

Duration:
- 3 hours approx

Included:
 - 2 hour makeover session
 - 1 hour photoshoot
 - Photographs hosted for download on the Monday after the shoot.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90-120 minutes

Note:
Minimum of 10 people
The following events require physical activity so are unsuitable for those in stages of pregnancy or carrying injuries.

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear
Shorts, Vest, Trainers and High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

You will learn different aspects of Burlesque dancing from walks, poses and sensual movement to chair work, using props such as boas and chairs and classic striptease [NO NUDITY!]

What to Wear
Shorts, Vest, Hold-Up Stockings, Long Gloves, Oversize Shirt, Trainers and High Heels.

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from.

We offer pom pom routines, cheer chants (which include the Hen/Group Leader's name, plus funky dance routines. Even those with two left feet will have a great time.

What to Wear
Loose Comfortable clothing and Trainers.

Dirty Dancing
'No one puts Baby in the corner!' Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends.

What to Wear
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Our instructor will show you the steps to become a Grease-Pro! For an added Grease touch your group will be supplied with authentic Pink Ladies Jackets to really set the scene.

What to Wear
Loose comfortable clothing and trainers.

Can Can Dancing
Get yourself in the mood for a party with some good old fashioned high kicking Moulin Rouge style fun. The fabulously colourful can-can skirts that are provided as part of the package will really put you in the mood for fun and giggles.

You will learn a variety of basic moves, tricks and routines that will come together in a full chorus line performance at the end of the party. 

What to Wear
We provide skirts in a variety of sizes, to add to the fun you might like to wear tops that match the theme (like corsets) or bring accessories such as feather boas and long gloves to really get you in the mood. We do strongly suggest that you don’t wear stilettos or particularly high heels as you will need to be stable on your feet.

Salsa Dancing
If you like Salsa music you’ll love this party. Our fantastic instructors will teach you the basic footwork and build on this with passionate and dynamic salsa moves. By the end of the two hour session you’ll be performing a whole salsa dance like a Cuban pro!

What to Wear
Wear clothing that you can move in including shoes that are neither too grippy or slippery for those steps and turns. Flowing clothing can also accentuate the beauty of your moves, but is by no means an essential.

Note
ONLY available in the following locations: London, Birmingham, Glasgow, Bristol, Cardiff, Liverpool, Manchester, Oxford, Reading & Sheffield

Thriller
Learn the dance routine from Michael Jackson’s classic Thriller music video and amaze your friends every time you hear the song!

Thriller is one of his most popular songs with an unforgettable 14 minute music video that is a film classic in its own right. This energetic hen party teaches the dance routine from the video.

Our teachers break down Jacko’s disco/street dance moves so that by the end of the class even non-dancers can perform as fantastically choreographed zombies!

Note
Only available in London, Newcastle, Aberdeen, Brighton and Glasgow.

What to Wear
You can wear anything that you want to the Thriller party but bear in mind that you may get a little hot and sweaty with all the dancing! It's always good fun when parties dress to a theme, so pedal pushers, and 50s skirts through to jeans and zombie masks all work for us!

Glee
It’s without doubt the biggest T.V show on the planet; millions of Gleek’s up and down the land, now have the party they have been waiting for. Incorporating a five song mega mix of all the most popular songs from the show including; Don’t Stop Believing, Vogue and Toxic. It is going to be a Glee-tastic mixture of Modern dance, Broadway Jazz with a pop twist flavour!

Note
The Glee dance masterclass is only available in London, Brighton, Glasgow & Exeter.

What to wear
We would recommend a floaty knee length or longer skirt (or leggings) and a nice top, small pair of heels or ballet pumps to look glam and feel graceful for twirling in circles.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. Choose one of the below formats for your event.

Included in all classes:
Bubbly or wine and Certificates of Commendation for all participants.

Duration:
90-120 minutes

Note:
The following events require physical activity so are unsuitable for those in stages of pregnancy or carring injures.
A minimum of 13 people (if less than 13, a 13 person fee will be applicable)
Let us know if you'd like to bring your own CD, we need to pre-arrange this for you.


Bollywood
Bring on the Glitz + Glamour
Become a Bollywood actress surrounded by sparkles, sequins and splendour whilst learning a fun packed routine. Our instructors will have a genuine Indian costumes for all to try.

Bellydancing
The Ultimate Seductive Dance Minus the Pole...Grab the girls and experience a truly amazing dance class in the form of Belly Dancing. Wiggle and Giggle whilst you learn effortless Arabic hip rhythms. You will then learn a very seductive dance routine all without the aid of a pole or fishnets!

Hula Hooping:
Be honest... you haven't even thought of picking up a hula hoop since you were about five years old have you? But with all things old being cool again, it's hardly surprising that this old-skool lunch-break hobby is refreshing in its child-like fun and surprisingly challenging in a workout capacity.
Hula hooping is a fun way to tone your abs, butt, arms and legs and it'll also work your cardiovascular system and burn fat as it gets your heart rate going. But it's not all child's play - there is a real technique to getting the hip movements right.
So indulge your inner child, have a giggle and take a trip down memory lane with a hula hooping lesson...

Salsa Lesson:
Get revved up for your big night on the town by learning some saucy salsa dance moves. You and the rest of the gang will limber up for an exciting lesson that will equip you with the necessary skills to blow away everybody else at your chosen nightclub who is awkwardly stumbling about the dance floor. This exciting session of salsa dancing from a professional instructor is guaranteed to be a good laugh and a hell of a lot of fun.

What to Wear:
Loose comfortable clothing, Trainers/Flats.

Note: 
For health and safety reasons, you may not participate if pregnant