Overview:
What goes up must come down! Scale a challenging rock face with your hen group before abseiling back down to terra firma. The difficulty of your climb and the height of your abseil are entirely up to you, making this is as much a mental challenge as a physical one!

The experienced instructors will be on hand to guide you through the finer points of climbing before starting you off on a relatively simple climb up the ice sculpted limestone scarp of Eglwyseg. Once you've found your feet, you can push on to more tricky climbs if you feel ready. Once you've scaled the heights there's only one way down: abseil. 

The abseils range from 6ft to 90ft. 

Included:
- All equipment
- Qualified instructors

Onwards and upwards:
Although it was very confusing trying to figure out quite just what Rocky Balboa was doing scaling mountains and what had happened to his fighting career, Cliffhanger reminded us all that climbing is cool.

Whilst you won't be swinging one-handed from a cliff face sneering and slurring your words, these rockfaces offer a great challenge. After getting some hot tips on climbing techniques and having a practice at low level, participants pair up within the teams with a climber and a "belayer". The climber scales the wall to get maximum points for height achieved while trusting the belayer to keep them on that rope. Don't worry; a qualified instructor will be watching like a hawk.

Excellent fun incorporating some good old fashioned exercise, this should make you feel better about the 20 odd beers followed by the soggy kebab you're bound to encounter in the early hours.

Duration:
- Full day (includes 2 x 3 hour activity sessions and a packed lunch)

Notes:
We can also run indoor climbing sessions depending on the weather conditions and needs of the group.