Glasgow Zumba Dance Lesson
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.
Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers.
Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics. You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop!
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow. You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
Duration:
90-minute session
Included:
- Dance Class
- Certificate Presentation
Hen Nights
GLASGOW ZUMBA DANCE LESSON
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.
Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers.
Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics. You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop!
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow. You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
Duration:
90-minute session
Included:
- Dance Class
- Certificate Presentation
Salsa, Bollywood or Belly Dancing Lessons
Pole, Burlesque or Themed Dance Lesson
Dancing Lessons
Salsa Lessons
