Send Email Add to WishList

ENQUIRE


Brighton hen do
Chillisauce Tel 020 7299 1831

Brighton Zumba Dance Lesson

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.

Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. 

Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics.  You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! 
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.  You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

Duration:
90-minute session

Included:
- Dance Class
- Certificate Presentation



Hen Nights
BRIGHTON ZUMBA DANCE LESSON
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.

Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. 

Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics.  You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! 
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.  You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

Duration:
90-minute session

Included:
- Dance Class
- Certificate Presentation



Dance Lessons in Brighton

Sort:
select
Coyote Ugly Experience Dance Lessons Brighton Hen Nights

Coyote Ugly Experience

hen nights Brighton
Coyote Ugly Experience
Read More
Exclusive Dance Class Dance Lessons Brighton Hen Nights

Exclusive Dance Class

hen nights Brighton
Exclusive Dance Class
Read More
Salsa Bollywood Or Belly Dancing Lessons Dance Lessons Brighton Hen Nights

Salsa, Bollywood or Belly Dancing Lessons

hen nights Brighton
Salsa, Bollywood or Belly Dancing Lessons
Read More
Pole Burlesque Or Themed Dance Lesson Dance Lessons Brighton Hen Nights

Pole, Burlesque or Themed Dance Lesson

hen nights Brighton
Pole, Burlesque or Themed Dance Lesson
Read More
2 Hour Dance Lessons Dance Lessons Brighton Hen Nights

2 Hour Dance Lessons

hen nights Brighton
2 Hour Dance Lessons
Read More
Dancing Lessons Dance Lessons Brighton Hen Nights

Dancing Lessons

hen nights Brighton
Dancing Lessons
Read More
Pole Dancing Lessons Dance Lessons Brighton Hen Nights

Pole Dancing Lessons

hen nights Brighton
Pole Dancing Lessons
Read More
Pole Dancing Lessons Dance Lessons Brighton Hen Nights

Pole Dancing Lessons

hen nights Brighton
Pole Dancing Lessons
Read More
Zumba Dance Session Inc Champers Dance Lessons Brighton Hen Nights

Zumba Dance Session~ inc champers

hen nights Brighton
Zumba Dance Session~ inc champers
Read More
Zumba Dance Lesson Dance Lessons Brighton Hen Nights

Eventia Winner Eventia Award 2010 Eventia Gold Eventia Silver
©   2012 Chillisauce Ltd