Pole Dancing Lessons:
Pole dancing lessons have become the latest trend for those looking to liven up their hen party or just to have a laugh with friends. Friendly instructors who are working lap dancers will teach you sexy moves and pole tricks to turn you into a teasing temptress able to turn any man to putty. You will have ultimate privacy, receiving sole use of the club and bar.

What to Wear:
- Bare arms and legs are needed to grip the pole tightly. Shorts or a skirt are fine, but nothing too restrictive. Themed dress is encouraged: school girls and naughty nurses are very popular!

Duration:
- The whole experience will be 2 hours.
- Saturday 12pm-2pm; 2pm-4pm; 4pm-6pm. Other days and times by arrangement.

Overview:
Whether your wanting to perfect some sultry burlesque moves, re-kindle some retro 80's dance steps or spice things up the next time you salsa, with our choice of lessons there's something for everyone.

Duration:
1.5 hours

Format:
Most of the venues where the classes take place are at city centre bars during the afternoon where you'll have privacy and also access to their bar. On some occasions the event will be held at a studio that will also be centrally located.

You will have a professional dance instructor who will take you through a warm up before showing you the finer points of your chosen dance style.

All participants will receive a certificate to prove you have mastered the skills to take to any nightclub dance floor.

What to Wear:
Basic gym wear. Shorts, Vest, Trainers or High Heels would all be suitable.

Note:
- Strictly over 18's only. Everyone attending the event must bring photographic ID with them.- This is not suitable if you are in any stage of pregnancy or not 100% at full health. If in doubt please ask us.

Burlesque
One of the hottest trends right now for hen groups is Burlesque dancing. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own. You will learn the different, flirty, aspects of Burlesque dancing and classic striptease so feel free to bring feather boas or any other props.

Dirty Dancing
No one puts Baby in the corner! Spend the afternoon dancing along to the film tracks that we all know and love with your girlfriends

80s dance class
It was bad then and it's still bad now. Get out your legwarmers and headbands ready for this fun 80's dance party! You will build up a fantastic performance piece, straight from the 80’s.

Bollywood
Bring on the Glitz + Glamour
Become a Bollywood actress surrounded by sparkles, sequins and splendour whilst learning a fun packed routine. We do encourage everyone to bring a long (Indian) scarf and wear plenty of bangles to get into character.

Bellydancing
The Ultimate Seductive Dance Minus the Pole...Grab the girls and experience a truly amazing dance class in the form of Belly Dancing. Wiggle and Giggle whilst you learn effortless Arabic hip rhythms. You will then learn a very seductive dance routine all without the aid of a pole or fishnets! Feel free to bring a hip scarf.

Salsa Lesson
Get revved up for your big night on the town by learning some saucy salsa dance moves. This exciting session of salsa dancing from a professional instructor is guaranteed to be a good laugh and a hell of a lot of fun. Now all you need is a tall dark stranger.

Zumba
Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dance floor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers.

Cheerleading
You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from. Pom Poms not included.

Flamenco Dancing
Very few dances are more flamboyant than the flamenco. The professional Spanish flamenco teacher will introduce you to all the basic moves and will take you through basic steps , such as expressive hand, wrist and arm movements, clapping, foot and arm co-ordination.

Street dancing
Forget the street dancing seen in West Side Story, these are moves you're more likely to use.
The dance instructor will then teach you scintillating moves to the latest RnB, pop and hip-hop tunes.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.
(If you'd like to bring a CD of music, please let us know before hand so we can pre-arrange it)

Duration: approx 120 minutes

Minimum group size: 8

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

Build your confidence, deportment, posture and body language. You'll become a whiz on the pole performing eye-catching tricks and sexy moves.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear:
Shorts, Trainers or High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

Themed Dance Lessons
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90 min

What to Wear:
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Dirty Dancing
Ever dreamt of becoming Baby for the day? Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from. Do you like the sound of all this? Give us a "Y", give us an "E", give us an "S"!

Thriller:
You know you’ve always wanted to learn the king of cool dance routines and now’s your chance. Pay tribute to the King of pop MJ and recreate his THRILLER moves!

80s dance class:
Get out your legwarmers and neon headbands ready for this fun 80's Fame dance party!
This session covers a range of 80’s moves from classics such as Fame, Footloose and Flashdance! You will build up a fantastic performance piece, straight from the 80’s. 

Abba:
Get your swedish accent on and don the flares for this ABBA themed dance class. Laugh along with your friends as you dance along to classics such as Dancing Queen, Mama Mia and Take A Chance on me.

Glee:
Join the Gleekers and dance away with a fusion of jazz, Broadway and modern dance to learn the exciting choreographies inspired by hit TV show Glee.

This session covers various songs from the show including Don’t Stop Believing (Just a Small Town Girl), Single Ladies and Vogue.

Strut it:
Who didn't watch Coyote Ugly and wish they could hop onto a bar, strut it like Violet, dowse a bunch of heckling perverts with beer and make it all look good?

Now you can dance like a resident Coyote...climb onto the bar (the only place you can actually do this legally) and learn the seriously sexy dance routine from Coyote Ugly to your choice of songs. There are jugs of cocktails for when you've worked up a thirst...AND the hen gets it all for free!

Go Live (Optional):
If you're group is brave enough, they can return to the busy bar that evening to perform their routine live to a drooling audience of beer guzzling guys.

If Carlsberg Made Bars...
...they'd probably be the second best bars in the world. Undoubtedly the beer giants would be pipped to the post by this gob-smacking gem of a bar. Brighton's sexier, livelier, cooler answer to Coyote Ugly is ready and waiting for you to dance all over it...

Duration:
2 Hours

Numbers:
Maximum 20 (16 live)

Included:
Bubbly and nibbles on arrival
Dance class
Jugs of cocktails
Bar-top dancing
Reserved seating at night

Times:
Friday and Saturday 12pm -2pm, 2pm - 4pm, 4pm - 6pm

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. Choose one of the below formats for your event.

Included in all classes:
Bubbly or wine and Certificates of Commendation for all participants.

Duration:
90-120 minutes

Note:
The following events require physical activity so are unsuitable for those in stages of pregnancy or carring injures.
A minimum of 13 people (if less than 13, a 13 person fee will be applicable)
Let us know if you'd like to bring your own CD, we need to pre-arrange this for you.


Bollywood
Bring on the Glitz + Glamour
Become a Bollywood actress surrounded by sparkles, sequins and splendour whilst learning a fun packed routine. Our instructors will have a genuine Indian costumes for all to try.

Bellydancing
The Ultimate Seductive Dance Minus the Pole...Grab the girls and experience a truly amazing dance class in the form of Belly Dancing. Wiggle and Giggle whilst you learn effortless Arabic hip rhythms. You will then learn a very seductive dance routine all without the aid of a pole or fishnets!

Hula Hooping:
Be honest... you haven't even thought of picking up a hula hoop since you were about five years old have you? But with all things old being cool again, it's hardly surprising that this old-skool lunch-break hobby is refreshing in its child-like fun and surprisingly challenging in a workout capacity.
Hula hooping is a fun way to tone your abs, butt, arms and legs and it'll also work your cardiovascular system and burn fat as it gets your heart rate going. But it's not all child's play - there is a real technique to getting the hip movements right.
So indulge your inner child, have a giggle and take a trip down memory lane with a hula hooping lesson...

Salsa Lesson:
Get revved up for your big night on the town by learning some saucy salsa dance moves. You and the rest of the gang will limber up for an exciting lesson that will equip you with the necessary skills to blow away everybody else at your chosen nightclub who is awkwardly stumbling about the dance floor. This exciting session of salsa dancing from a professional instructor is guaranteed to be a good laugh and a hell of a lot of fun.

What to Wear:
Loose comfortable clothing, Trainers/Flats.

Note: 
For health and safety reasons, you may not participate if pregnant

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90-120 minutes

Note:
Minimum of 10 people
The following events require physical activity so are unsuitable for those in stages of pregnancy or carrying injuries.

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear
Shorts, Vest, Trainers and High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

You will learn different aspects of Burlesque dancing from walks, poses and sensual movement to chair work, using props such as boas and chairs and classic striptease [NO NUDITY!]

What to Wear
Shorts, Vest, Hold-Up Stockings, Long Gloves, Oversize Shirt, Trainers and High Heels.

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from.

We offer pom pom routines, cheer chants (which include the Hen/Group Leader's name, plus funky dance routines. Even those with two left feet will have a great time.

What to Wear
Loose Comfortable clothing and Trainers.

Dirty Dancing
'No one puts Baby in the corner!' Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends.

What to Wear
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Our instructor will show you the steps to become a Grease-Pro! For an added Grease touch your group will be supplied with authentic Pink Ladies Jackets to really set the scene.

What to Wear
Loose comfortable clothing and trainers.

Can Can Dancing
Get yourself in the mood for a party with some good old fashioned high kicking Moulin Rouge style fun. The fabulously colourful can-can skirts that are provided as part of the package will really put you in the mood for fun and giggles.

You will learn a variety of basic moves, tricks and routines that will come together in a full chorus line performance at the end of the party. 

What to Wear
We provide skirts in a variety of sizes, to add to the fun you might like to wear tops that match the theme (like corsets) or bring accessories such as feather boas and long gloves to really get you in the mood. We do strongly suggest that you don’t wear stilettos or particularly high heels as you will need to be stable on your feet.

Salsa Dancing
If you like Salsa music you’ll love this party. Our fantastic instructors will teach you the basic footwork and build on this with passionate and dynamic salsa moves. By the end of the two hour session you’ll be performing a whole salsa dance like a Cuban pro!

What to Wear
Wear clothing that you can move in including shoes that are neither too grippy or slippery for those steps and turns. Flowing clothing can also accentuate the beauty of your moves, but is by no means an essential.

Note
ONLY available in the following locations: London, Birmingham, Glasgow, Bristol, Cardiff, Liverpool, Manchester, Oxford, Reading & Sheffield

Thriller
Learn the dance routine from Michael Jackson’s classic Thriller music video and amaze your friends every time you hear the song!

Thriller is one of his most popular songs with an unforgettable 14 minute music video that is a film classic in its own right. This energetic hen party teaches the dance routine from the video.

Our teachers break down Jacko’s disco/street dance moves so that by the end of the class even non-dancers can perform as fantastically choreographed zombies!

Note
Only available in London, Newcastle, Aberdeen, Brighton and Glasgow.

What to Wear
You can wear anything that you want to the Thriller party but bear in mind that you may get a little hot and sweaty with all the dancing! It's always good fun when parties dress to a theme, so pedal pushers, and 50s skirts through to jeans and zombie masks all work for us!

Glee
It’s without doubt the biggest T.V show on the planet; millions of Gleek’s up and down the land, now have the party they have been waiting for. Incorporating a five song mega mix of all the most popular songs from the show including; Don’t Stop Believing, Vogue and Toxic. It is going to be a Glee-tastic mixture of Modern dance, Broadway Jazz with a pop twist flavour!

Note
The Glee dance masterclass is only available in London, Brighton, Glasgow & Exeter.

What to wear
We would recommend a floaty knee length or longer skirt (or leggings) and a nice top, small pair of heels or ballet pumps to look glam and feel graceful for twirling in circles.

Fancy a Spin?
With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

And you won’t be doing it in any old dance studio either, we figure, the best way to get you into the ‘pole zone’ is to put you in a Gentlemen’s club where the real pole pro’s get to grips.

At this stunning venue, you’ll have plenty of poles to accommodate large groups, professional lighting, a P.A to create a nightclub feel and a main stage. And the club is closed during the day, so there’s no need to worry about peeping Tom’s.

Included:
- A two hour Pole Party experience with a 15 minute break for photo opportunities and freestyle pole dancing
- Champagne Cocktail reception and light refreshments for each guest.
- A “Wanna Dance” t shirt for the hen/party girl
- A certificate of training for all the guests and hen/party girl

Notes:
- Ages 18 and over, I.D may be requested
- Pole dancing is not advised during pregnancy
- BYO alcohol
- Minimum number of ten

What to wear:
- leggings or shorts - Shorts are better as it helps having bare leg on the pole for grip, t shirt or vest top. comfortable wear. No jewellery, zip tops or button tops.

What to Bring:
- Towel
- BYO alcohol
- Camera to capture that all favourite shot.

Overview
Get your dancing shoes on ladies, dance fever has arrived!  This high energy Zumba dance session is going to get you swinging those hips like never before, you'll experience dance moves from around the world that you didn't even know you had in you.  Sample the likes of some Samba, Salsa, Hip Hop, Jive & Belly Dancing in your own private glitzy dance studio in one of Brighton's biggest clubs, with its own lit dance floor and LED cage & pole for the more adventurous of you!  A glass of champagne awaits you after your session to celebrate your dancing achievements.

Included
- Dance instructor
- 1 hour 30 mins of dancing
- Own private dancing space in a nightclub
- 'Saturday Night Fever' square lit dance floor
- LED lit cage & pole
- Celebratory glass of Champagne after your dance session

What to wear
Loose comfortable clothing- leggings or tracksuit bottoms.  No jeans.
Flat shoes or trainers.

Notes
If you wish to have some canapes/nibbles this can be arranged for an extra charge.
Dance sessions take place from 10:30am to 4pm on Saturday.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.

Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. 

Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics.  You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! 
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.  You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

Duration:
90-minute session

Included:
- Dance Class
- Certificate Presentation