Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90 minutes

Choose a Theme:
Burlesque: Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

We'll lead you through the essential of fun, flirty burlesque. You will learn different aspects of Burlesque dancing from walks, poses and sensual movement to chair work, using props such as boas and chairs and classic striptease [NO NUDITY!]

What to Wear:
Shorts, Vest, Hold-Up Stockings, Long Gloves, Oversize Shirt, Trainers and High Heels.

Other Themes to Choose From:
- Gangnam Style!
- ABBA
- Back To The Eighties
- Single Ladies
- Can Can
- Cheerleading
- Chicago
- Dirty Dancing
- Glee
- Grease
- Kylie
- Madonna Vogue
- Thriller

Also Included:
- Bottle of wine for the Hen
- Certificate for all participants

Note:
- Strictly over 18's only. Everyone attending the event must bring photographic ID with them.- This is not suitable if you are in any stage of pregnancy or not 100% at full health. If in doubt please ask us.

Overview
This splendid paintball site makes the utmost use of the terrain, with an exciting variety of games and unusual zones that you would not encounter at more standard sites. It's time to nut-up or shut-up!

Format
After being kitted out in the latest gear, you will be thrust into the thick of battle to engage in a number of games that combine stealth and strategy with gung-ho action. You will find yourself storming fortresses, raiding tombs, boarding pirate ships, braving crypts and much, much more as you try to survive the most breathtaking paintball centre in the UK.

Included
- Latest Safety Equipment and Protective Clothing,
- State of the Art Paintball Marker.
- 100 Free paintballs (Additional paint is £7 per 100)
- Free tea and coffee all day

Start Times:
- 9:15am
- 12pm

Slappa da Base, Man!
This well-known chain of Pizza restaurants pride themselves on their huge menu, freshly prepared pizzas, and fantastic chefs. Now, it's your turn to be the chef - forget cocktail making, and chocolate making - Pizza making is the new kid on the block, and it's great fun.

You'll arrive to a welcome drink, either beer, wine or soft drink, where your tables will be laid out with a large pile of flour. Your chef will take you through a brief introduction where you'll learn some fun facts about the history of pizza, and do a demo - then, you'll get your dough, where you'll have to knead, spread, slap and spin it into a good base.
After that, add your tomato sauce, cheese, and any ingredients you can possibly think of - time to make yourself the pizza you've always wanted, exactly to your tastes.

There'll be a quiz about pizza facts throughout, and beware - wrong answers will be punished by shots!
This really is a great laugh, and sets you up for a great evening ahead.

Included:
- Pizza making session
- Welcome shot of Limoncello

Notes
- Not available at peak dinner hours (between 5pm-9pm)
- Approx 5 shots total distributed between quiz winners.

Overview:
There's more to cocktail making than just pouring a few spirits in a glass and giving it a bit of a shake - enter the world of Mixology.

Mixology is an art: get it right and you can create delicious drinks which will be an explosion of pleasure on your tongue, but get it wrong and you'll be pulling pained faces and reaching for the mouthwash!

After a welcome drink each group will have one or more cocktail ambassadors who will brief you on the day's activities before giving a short introductory talk on the history of the cocktail - where the word originates - and the tools and bar skills behind some of the world's most famous drinks. If you don't know the difference between a Hawthorn strainer and a Boston shaker, you'll find out.

The ambassador will then make an introduction shot for the group where he/she will explain what all of the bar tools are used for.

Your host will then demo a range of cocktails displaying all of the main cocktails styles and everyone will get behind the bar to create them themsleves including martinis, shaken drinks, layered drinks, mojitos and milky cocktails.

Guests will then be able to choose to make another cocktail of their choice either straight up or as a game/race/team competition or simply to relax and enjoy afterwards.

Finally, guests can leave with a bang as they enjoy a 'vodka train' domino rally as a farewell drink. All guests will also receive a Cocktail Master Cetificate plus the group leader will receive a keepsake complete with photos.

Duration:
1-2 hours. This may vary depending on the size of your group.

Starter
Seasonal Soup    
Moroccan Chicken Skewers 
Halloumi & Roast Red Pepper Skewers 

Main
King Prawns and Salmon Linguine
Chicken Katsu Curry 
8oz Rump Steak and Chips
Parsnip Wellington

Dessert 
Chantilly Mess
New York Cheesecake
Chocolate Brownies and Ice Cream

Included:
- Cocktail ambassadors
- Glass of 'bubbly' on arrival
- Welcome flavoured vodka shot
- History of the cocktail
- Bar tools and skills
- Demo cocktails and tasting
- All guests shake up cocktails behind the bar including competition/games (each guest gets a minimum of 2 cocktails to make/drink)
- 3 course meal

Mark Twain might have thought that golf was ‘a good walk spoilt', but a round in Magaluf would have had the American wordsmith eating humble pie. There's no better way to relax than a round of golf, so get the Pringle sweater out of the wardrobe, slip on your plus fours and head out onto the links for 9 holes. Whether you're a single-figure handicapper or don't know a golf club from a nightclub, you're bound to have a great time

Robin Hood was cool (no, not the Kevin Costner version) and William Tell was only a Granny Smith away from lodging an arrow through his son's noggin. With heroes like this in England's rich history who wouldn't want to pick up a bow and arrow, take aim and shoot 2 foot wide of the target to the heckling jeers of their compadres. With steady handedness a prerequisite, those who’ve had a heavy one the night before will be pulling their arrows from the dirt.

Luckily you'll have competition standard bows to use and instructors to help you to get to grips with them so you might just nail that bullseye. After a short practice it's competition time with the victor doubtlessly thrusting his bow skyward in jubilation, cheering and grunting like a Neanderthal who's just floored a Sabretooth on the hunt.

Overview:
This is the ideal event for those wanting to take advantage of some of the stunning scenery in the area. Pick any one of the events below and brace yourself for an active day.

Canyoning:
Canyoning is traveling in canyons using a variety of techniques. You will cover a distance of 4 km, descending 200m down waterfalls and rapids, abseiling, scrambling, swimming and jumping, the highest jump being 30ft! This is a high adrenaline activity ideal for adventurous groups with a taste for challenging physical activities.

White Water Rafting:
Wales offers some challenging grade 3 rapids up to 10km in length. Each raft will have an expert instructor to help you navigate your way and try to keep you inside the raft for as long as possible.

Coasteering:
Very similar to Canyoning but the trick's in the name. Rather than traversing your way through a canyon, this is done on the coast where you have to make your way around the coastline by any means possible. You'll be climbing, scrambling, jumping and swimming throughout the event.

Duration:
- The events all run from 10am - 4pm

Notes:
- A DVD video of your day is provided after the activity for free
- You will get wet. Wear old clothes and trainers that can get wet and dirty. Pack dry clothes and a towel for the journey home.
- Personalised printed rash tops can be arranged for an additional cost, please ask for details.
- There are a number of different locations used, all within the Brecon beacons, that offer stunning surroundings.

Overview:
This is the ideal event for those wanting to take advantage of some of the stunning scenery in the area.
 Most of the events will require teamwork and some encouragement - it's a great way for people who don't know many of the group to feel comfortable, as well as the old buddies sharing some incredible adrenaline rushes!
Pick any one of the events below and brace yourself for an active day.

Canyoning:
Canyoning is traveling in canyons using a variety of techniques. You will cover a distance of 4 km, descending 200m down waterfalls and rapids, scrambling, swimming and jumping, the highest jump being 30ft! This is a high adrenaline activity ideal for adventurous groups with a taste for challenging physical activities.

White Water Rafting:
Wales offers some challenging grade 3 rapids up to 10km in length. Each raft will have an expert instructor to help you navigate your way and try to keep you inside the raft for as long as possible.

Coasteering:
Very similar to Canyoning but the trick's in the name. Rather than traversing your way through a canyon, this is done on the coast where you have to make your way around the coastline by any means possible. You'll be climbing, scrambling, jumping and swimming throughout the event.

Duration:
- The events all run from 10am - 2pm

Upgrade:
- Those that have either Canyoning or Rafting before or are looking for something more extreme, both can be upgraded to more challenging courses. The event will run from 10am - 4pm on these upgraded event. If you're interested, please ask for details.

Notes:
- A DVD video of your day is provided after the activity for free
- You will get wet. Wear old clothes and trainers that can get wet and dirty. Pack dry clothes and a towel for the journey home.
- Personalised printed rash tops can be arranged for an additional cost, please ask for details.
- There are a number of different locations used, all within the Brecon beacons, that offer stunning surroundings.

Overview:
Ever fancied getting your hands on a shotgun, setting your sights down the shiny double-barrel and scratching that itchy trigger finger of yours?
The very sociable set up of the shoot means that there will be plenty of opportunity to comment, critique and even applaud your fellow competitors attempts, so it’s a particularly superb activity for drawing together groups where not everyone knows each other that well. By the end of the shoot, they’ll all be bonding down the pub over their sharp-eyed skills, or indeed lack of them, for those who are firing blanks

Clays is also a great leveller, so it’s perfect for groups where some are not the most active. 

Format:
You'll begin with five clays on a single incoming trap, the easiest, and then progress to crossing single, straight up and pairs.

Included:

All the equipment and tuition is included along with 25 clays per person.

Duration:
Allow approximately 2 hours for this event - (Obviously this varies according to your group size!)

Notes:
20-Bore shotguns can be requested (These produce much less recoil - perfect if anyone is worried about bruised shoulders) 

Overview:
Get ready for the latest craze sweeping the adrenaline scene.  Basically it's an endorphin milkshake.  Taking advantage of the stunning coastline in South Wales, your session will see you climb, swim, scramble and jump into a different stratosphere. Sea caves and swirling ocean swells combine to produce a truly wild experience with cliff jumps for the bold. The stag gets thrown off regardless.

Duration:
Allow a full day for this activity

Included:
- Wetsuits and all safety equipment
- Instructors

Note:
- You will get wet. Make sure you have a towel and warm clothes to put on afterwards.
- This is a full day event: 10 am - 4.30 pm
- Minimum numbers 8.

 

 

 

Overview:
If you’re looking for an activity to make the weekend memorable, or something to bring together a group of girls who don’t all know each other , then cocktail making, or mixology as it’s called, is the perfect solution.

Experienced, professional and friendly mixologists will take you step by step through the history of cocktails and then show you how to make three of the classics, before handing you the bottles and letting your imagination and creativity run wild.

As you experiment under expert guidance as to what works and what doesn’t, you’ll start to appreciate a whole new art form and most excitingly develop skills which you can then hone with friends and family in the years to come.

Format:
Each group will have one or more cocktail ambassadors who will brief you on the day's activities before giving a short introductory talk on the history of the cocktail and the origin of the word. You get to toast the host with some flavoured vodka shots too!

The ambassador will then make an introduction shot for the group where he/she will explain what all of the bar tools are used for. If you don't know the difference between a Hawthorn strainer and a Boston shaker, you'll find out.

Everyone then makes a classic cocktail behind the bar, and in turn, gets a second trip to the other side of the taps to make a classic cocktail of their choice from the menu - Woo Woos, Cosmos, even Bond Martinis!

The event will end with a mini quiz with two free cocktail vouchers each on offer for the winning team. To soak up some of the alcohol, your group will also have a couple of food platters to nibble at, with a wide variety of food.

Included:
- Cocktail ambassadors
- Welcome flavoured vodka shot
- History of the cocktail
- Bar tools and skills
- Balancing taste
- Demo cocktails and tasting
- All guests shake up cocktails behind the bar including competition/games (each guest gets a minimum of 2 cocktails to make/drink) A further 4 or 5 demo cocktails are passed around the group too.
- Special Platter or Mezze Platter - one platter per three people.
- Farewell 'Vodka Train' for the group.

Duration:
1-2 hours. This may vary depending on the size of your group.

Notes:
- With over 10 private party areas to choose from we can cater for all of your needs and are happy to create bespoke party packages for you!
- For an additional charge a two or three course meal can be arranged.

Overview
Whatever the weather, outdoor karting is fantastic fun. If the weather is fine, the track will be quick and with two long straights you’ll pick up a lot of speed and the adrenaline will be racing as you fly past the opposition. If it’s wet things can get tricky and you’ll need all the skill you can muster to keep the kart on the track and out of the tyre barriers. It's on!

The Karts
At 270cc they pack plenty of punch, sending you tearing around the course at over 40mph.

The Track
Bigger is better. This is one of the largest tracks around. Been to those indoor tracks and thought "40mph, yeah right"? They're all corners and no straights. We've got just what you need - a really fast outdoor circuit.

Grand Prix
This is the best event for competitive groups as each racer is on their own against the rest in a test of nerve and speed involving. You will begin with four 4-lap heats on the 450 m circuit for each driver. Next up, a 6-lap semi final for every driver on the 850 m circuit with grid positions determined by the previous heats. To top it off is the 10-lap final in which the best eight drivers on the 850m circuit will go head-to-head and battle it out for the gold.

Notes
- All protective equipment is provided
- Groups of 12 or more will receive exclusive track use
- Food is available on site
- Very popular so book early

Overview:
Escape the office, dust off the clubs and head out to one of the UKs leading golf resorts. There are two acclaimed 18 hole courses where you can practice your swing and perfect your game. Whether you're a complete novice or you fancy yourself a contender for this year's PGA we guarantee you'll have first-class day thanks to the sheer beauty of the two courses themselves. 

Features:
The golfing complex at this resort offers everything a budding golfer or seasoned pro could want.

It includes: 
 - A Championship 18 hole golf courses - the acclaimed Wales National!
 - All weather driving range
 - Golf academy
 - Custom club fitting service
 - All weathe driving range
 - Buggy, trolley and club hire.

The Course:
The Wales National is a UK golf course of distinction, one of the UK and Europe's newest championship golf courses and - at 7,433 yards off the championship tees - it's one of the longest golf courses outside of the USA.

The golf course boasts some of the UK's finest scenery, a mixture of mature wooded areas, wide and narrow fairways and vast water and bunker features, all set in the spectacular countryside of Wales, with its abundance of wildlife including badgers, swans, rabbits and hawks.

The par 73 Wales National Golf Course, opened in June 2003 by Great Britain Olympic gold medalist Sir Steve Redgrave, has already hosted Europro and Challenge Tour events and was the venue for the Sky-televised FIRSTPLUS Wales Seniors Open in June 2006 and the Wales Challenge Tour in 2007.

Included:
 - 18 holes of golf
 - Access to club house and facilities.

Overview:
Escape the office, dust off the clubs and head out to one of the UKs leading golf resorts. Whether you're a complete novice or you fancy yourself a contender for this year's PGA we guarantee you'll have first-class day thanks to the sheer beauty of this course. 

Features:
The golfing complex at this resort offers everything a budding golfer or seasoned pro could want.

It includes: 
 - 18 holes
 - All weather driving range
 - Golf academy
 - Custom club fitting service
 - All weathe driving range
 - Buggy, trolley and club hire.

The Course: 
The well-established and aptly named par 72 Lake Course has staged numerous Wales and West PGA professional championships .

It is dominated by a 20-acre lake and has water coming into play on 12 of its holes. Its 8th hole looks down over the largest heronry in Wales.

Its unique signature hole, The Island Green (12th), is ranked one of the UK's top golf holes.

Included:
 - 18 holes of golf
 - Access to club house and facilities.

Overview:
Gorge scrambling involves exactly what it says on the tin. Grab your tin opener and what do you have? - yep, scrambling through gorges. A top activity for the adventurous who have harbored a fascination for clambering over rocks, climbing through wet crevices and jumping into plunge pools ever since they watched 'The Goonies' all those years ago. You'll need to have a basic level of fitness but the guide will look after you and tailor the activity to match the capabilities of the group, especially if some of the guys have beer bellies that have seen a 'truffle shuffle' or two.

Format:
You'll be kitted up by your instructors, who'll give you a thorough safety briefing. You'll then hit the start point, where, led by your instructors, you'll begin your ascent into the gorge. You'll find plenty of tricky terrain to traverse, along with rocky outcrops and plunge pools to jump into. Great fun.

Duration:
- Actual event lasts for 3 hours, travelling time is additional 1.5 hours (round-trip).  

Notes:
- A packed lunch for everybody can be included for £5.50.  (Recommended - needs to be pre-ordered)
- Every participant will need to submit a Health & Saftey form prior to the event and provide height and weight information several weeks in advance so appropiate wetsuits and kit can be put aside.  
- If there has been an abnormal amount of rain it is possible that the gorge could flood and the event not go ahead. Only a partial refund will be offered if the event is cancelled at late notice.

Overview:
Gorge scrambling involves exactly what it says on the tin. Grab your tin opener and what do you have? Yep, scrambling through gorges. A top activity for the adventurous who have harboured a fascination for jumping in plunge pools, traversing along rock walls, jumping across boulders, climbing waterfalls, exploring dark caves and jumping waterfalls ever since they watched 'The Goonies' all those years ago. You'll need to have a basic level of fitness but the guide will look after you and tailor the activity to match the capabilities of the group, especially if some of the guys have beer bellies that have seen a 'truffle shuffle' or two.

As the day progresses you'll find yourself exploring more caves, scrambling in dark caverns and swinging over raging torrents. But if that doesn't get your adrenaline pumping, the waterfall jumps certainlly will!

Included:
All gorge scrambling equipment supplied (wetsuits, helmets & buoyancy aids).

Notes:
- This is a full day event: 10 am - 4.30 pm
- Minimum numbers: 8

Overview:
Get high in the forest with a thrilling high ropes session. Set deep in the forest, this is a brilliant setting for you to face your fears and swing through the trees like Tarzan.

After being kitted out in all of the essential equipment and a full safety briefing from the instructors, it'll be time to head for the trees. You'll tackle a course of over 30 hanging rope bridges, scramble nets and zip slides which are up to 30ft off the forest floor. You can also have a go on one of the few tree zip lines in the country.

If you are a bit nervous about heights our advice is simple; clear your mind and focus on what is in front of you. Whatever you do don't think about slipping over and you falling head first to your death*. 

Included:
- Briefing and guidance from qualified instructors
- All safety equipment

*This won't happen as you'll be attached by a safety harness at all times so at worst you'll swing in the air for a few seconds before being pulled to safety.

 

Overview:
It's very hard to beat a good day at the races and if you win, it's even better.

The atmosphere at a race track is always amazing whether you're dressed in your Sunday best in the members' enclosure sipping bubbly or staying casual and snacking on hotdogs all day.

Those that think they know a thing or two can study the form and chew their pencils whilst the others can pick on the funniest name or the best coloured silks. Horse racing covers all the bases and has something for everyone.

Includes:
 - Ticket entry to the races

I'm-a Fiirin' My Laser!
Laser Clay Pigeon Shooting is an electronic way of enjoying traditional clay pigeon shooting. What a way to feel like a space-age country gentleman eh? Players use modified shotguns to fire laser beams at clays flying through the air launched from an electronic clay launcher. Its much like the real deal except there’s no kick off the guns. It’s also a bit more competitive as up to 5 people can shoot at one time and all shoot at the same target, whenever a trigger is pulled, the digital scoreboard generates the shotgun 'bang' and when a player hits the target it reproduces the sound of a breaking clay, the player with the highest number of hits wins!

A large scoreboard keeps the running score for each person. There are 4 or 5 different games to play, one is to award points for the first person to hit the clay, another is just points each when you hit the clays, another is 2 shots and points for hitting both or just one etc.

 
Included:

 - Laser clay session - this will last approximately 1-1.5 hours depending on the group's size.
 

Surfs up:
You don't need to live on Bondi beach to be a surf dude...hit Swansea's indoor surf pool and even when the great British weather is a bummer, you can ride some totally awesome waves, just try not to wipe out...gnarly...

How it works:
Master the latest extreme sport of indoor wave riding with a Surf instructor, using equipment that will get you up and riding. All equipment is provided including wetsuits and gath helmets. You will even get video footage of you taking the plunge into the wave pit. After your lesson you can use the water park with slides, a wave pool or a lazy river for you to lie back and chill out in.

Duration:
 - One hour session with full instruction

Overview
Crawling through a bush as paint-pellets whizz past your head at lightening speed, taking shelter behind a rusty old barrel and taking aim at your enemy, diving through the air to avoid the certainty of death. Paintballing; like war, only fun.

Format
On arrival you will be kitted out with the necessary safety gear and handed a state-of-the-art, gas-powered pain-inflictor. After a quick safety briefing, you will be thrust into the combat zones for some paint-splattered action. With scenarios ranging from Cowboys and Indians to a full-on Village Assault, these games will push you to your limits and leave you red in the face and multicoloured everywhere else.

Included
- All safety equipment and weapon
- 100 paintballs (additional ammo around £7/100. Cheaper ammo available in bulk.)
- Half day of games.

Notes
- Lunch and refreshments are included in full day packages

Times
Games run either for a full day or morning / afternoon sessions
Please note that full day sessions will incur an extra game fee.

Overview
Quad Biking is the perfect way to sample the thrill of motorsport machinery amongst the beautiful surroundings of the Great Outdoors.

Powerful, easy to handle and great fun to ride, even if you’re a complete novice you’ll soon be blasting down forest tracks like a seasoned professional, thanks to our expert instructors.

In fact they’re such an accessible form of motorsport fun that anyone can soon find themselves careering along bumpy woodland paths, even if you’ve never stepped into a go-kart or ridden a motorbike before.

Format
The quads are a step up from the ones on offer at most activity centres. You won't be piddling about on 125cc automatics here; you'll be introduced to 250cc Hondas with no restrictions. With testing and varied terrain that undulates, twists and turns, there's plenty of chance to put your skills to the test before you pick up cheek-rippling speeds across the flat stretches. Only real men can handle them so if you have any weaklings in your group you better send them off on a nature ramble. 

Included
- All safety gear and full briefing and tuition.

Duration
- 1.5 hours overall
- 1 hour riding time

Notes
- 15 max on the trek at one time
- Groups >15 will be split between 2 sessions

Burn Rubber:
Enjoy the mud and thunder of a thrilling 1/2 mile track quad biking session. If you like your activities rough and ready then this will be right up your dirt track. The quads are a step up from the ones on offer at most activity centres. You won't be piddling about on slow automatics here; you'll be introduced to 100cc quads so you'll pick up cheek rippling speed as you burn round this exciting track. With plenty of twists, turns, humps, bumps and testing terrain this is an adrenaline-packed activity that'll give you a taste of motorised mayhem at its best.

Duration:
1 hour

 

Quad Biking:
Enjoy the mud and thunder of a thrilling 1/2 mile track quad biking session. If you like your activities rough and ready then this will be right up your dirt track. The quads are a step up from the ones on offer at most activity centres. You won't be piddling about on slow automatics here; you'll be introduced to 100cc quads. When this gets rough there are more bumps and humps than a pool party at the Playboy mansion. Only real men can handle them so if you have any weaklings in your group you better book them a double archery session. 

High Ropes:
Climbing, scrambling and swinging like a monkey is instinctive to every man. As we all know, you should always follow your instincts, and what better way get in touch with your inner chimp than by spending an afternoon on the high ropes? You'll get to climb ropes, hurtle down the 200 foot zip slide, balance accross tight ropes, scale the climbing tower, abseil, walk the beams and test yourself in a plethora of challenges 40 foot above terra firma. Even if you're not particularly agile, all is not lost, as there are courses set for climbers of all abilities.
Leave the vertigo at home: this'll sort out the Tarzans from the Janes.

Duration:
3 hours

 

Raft Building:
How would you get by if you were shipwrecked? This challenge will sort out the hardy Robinson Crusoe types from the namby-pampy, don't-want-to-break-a-nail wusses. In teams, you will be given ropes, barrels and logs. You have to construct a raft that will get you to a distant buoy and back without falling to pieces. At the end of the day the groups will race their design against the others for bragging rights that can be immortalized in the best man's speech. 

Kayaking:
The Inuit's preferred means of water travel, these single person, closed in kayaks are great fun. Learn to paddle and steer before plunging and bouncing through boilers and stoppers further upstream and engaging in a wet water based competition. These things have a mind of their own and remaining upright may not be a luxury which you can afford to count on!

Included:
- All safety equipment and raft utensils.
- Trained instructors.

Duration:
- Approx three hours.

Notes:
- Bring swimming costume, warm clothes and towel.
- Must be able to swim 25 metres and be of a reasonable level of fitness.
- Full day from 10 am - 4.30 pm.

 

Overview:
For those of you who fancy something that ups the ante on your normal lazy river? Try being kitted up on a rubber ring, in full safety gear hurtling down 2 kilometres of mighty rapids in the heart of Wales. Much better than your average rubber ring in a lazy river, or even better than a ring behind a speedboat. Get to grips with nature, and squeal wildly as you flow over the edge of a waterfall!

You'll be tossed about in Grade 3 rapids, while hanging on to your tube.
Safety is well emphasised, so fear not, you're not just lobbing yourself into a river and hoping for the best! The route's have all been chosen carefully to ensure you get a hell of a thrill, while staying safe. 

You do need a basic level of fitness but the guides will look after you, and ensure the event runs smoothly.

Included:
- All safety gear
- River tubing session across 2km of river rapids
- You'll need a pair of old footwear for this, and a towel too!

Notes:
Not sure that the 2 km ride is enough? We can upgrade this to a more extreme experience for a small fee, which will include 4km of rapids, you'll ride the Dragon's tail, and experience a few 20-30 feet drops along the way!

Overview:
‘Lets go surfin' now, everybody's learning how', sung the Beach Boys and they weren't wrong. The coolest of all water sports is more popular than ever and if the only surfing you've done is for porn on the internet then this is your chance to learn the real thing.

Once you've got kitted out with a wetsuit and surfboard you'll be given an introduction to water safety and beach awareness. Remember the ocean can be a cruel mistress. Under the guidance of fully qualified experts you'll hit the water, at first learning how to trim and ride a board lying down.

After some practice, and no doubt swallowing several litres of sea water, even the most uncoordinated of your group will be jumping up and riding the waves by the end of the session... hopefully.

Surfers of all abilities are catered for so regardless of whether you fancy yourself as a Point Break Swayze or haven't been in the sea since a traumatic primary school swimming pool incident, the instructors will be on hand to make sure that everyone has a top time. All girls love a surfer, so make sure you drop your surfing exploits into conversation if you're waxing lyrical with any beach babes when you hit town in the evening. Gnarly.

Included:
- Instructors
- Safety briefing
- Wetsuit
- Surfboard

What you need to bring:
- Towel
- Swim wear to put on under your wetsuit
- Warm clothes to wear afterwards

Duration:
- 1/2 day lasts 3 hours

Overview
Experience the excitement of a paintball battle in 30 acres of stunning Welsh woodland. The varied terrain features dense woods, open fields, embankments and a gorge with a stream. The dynamic site allows for endless game opportunities and a day of action packed paintballing.

The Format
A series of games such as the ever popular 'Capture The Flag' and 'Hamburger Hill' will be played on this totally natural site. With less barricades and objects to hide behind, each player must rely on tactical skill and stealth to defeat their opponents. And it wouldn't be a stag weekend if the stag or hen didn't get their comeuppance on the field, so expect some shenanigans!

Included
- 100 paintballs
- Camouflage overalls, safety gear, semi-automatic paint markers

Duration
- Half day: 10am - 12.30am / 12.30am - 3pm
- Full day: 10am - 3pm

Notes
- Additional paintballs are £6.50 per 100.
- It is recommended players wear sturdy footwear.
- Car park, changing area and flush toilets.
- Minimum group size 8; maximum 40.
- A packed lunch available for a small extra cost.