Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. Choose one of the below formats for your event.

Included in all classes:
Bubbly or wine and Certificates of Commendation for all participants. Please note that props are not included, and you should bring your own should you wish.

Duration:
90-120 minutes

Note:
The following events require physical activity so are unsuitable for those in stages of pregnancy or carring injures.
A minimum of 13 people (if less than 13, a 13 person fee will be applicable)
Let us know if you'd like to bring your own CD, we need to pre-arrange this for you.


Bollywood
Bring on the Glitz + Glamour
Become a Bollywood actress surrounded by sparkles, sequins and splendour whilst learning a fun packed routine. Our instructors will have a genuine Indian costumes for all to try.

Bellydancing
The Ultimate Seductive Dance Minus the Pole...Grab the girls and experience a truly amazing dance class in the form of Belly Dancing. Wiggle and Giggle whilst you learn effortless Arabic hip rhythms. You will then learn a very seductive dance routine all without the aid of a pole or fishnets!

Hula Hooping:
Be honest... you haven't even thought of picking up a hula hoop since you were about five years old have you? But with all things old being cool again, it's hardly surprising that this old-skool lunch-break hobby is refreshing in its child-like fun and surprisingly challenging in a workout capacity.
Hula hooping is a fun way to tone your abs, butt, arms and legs and it'll also work your cardiovascular system and burn fat as it gets your heart rate going. But it's not all child's play - there is a real technique to getting the hip movements right.
So indulge your inner child, have a giggle and take a trip down memory lane with a hula hooping lesson...

Salsa Lesson:
Get revved up for your big night on the town by learning some saucy salsa dance moves. You and the rest of the gang will limber up for an exciting lesson that will equip you with the necessary skills to blow away everybody else at your chosen nightclub who is awkwardly stumbling about the dance floor. This exciting session of salsa dancing from a professional instructor is guaranteed to be a good laugh and a hell of a lot of fun.

What to Wear:
Loose comfortable clothing, Trainers/Flats.

Note: 
For health and safety reasons, you may not participate in hula-hooping only if pregnant

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90-120 minutes

Note:
Minimum of 10 people - Available events differ by location.
The following events require physical activity so are unsuitable for those in stages of pregnancy or carrying injuries.

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear
Shorts, Vest, Trainers and High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

You will learn different aspects of Burlesque dancing from walks, poses and sensual movement to chair work, using props such as boas and chairs and classic striptease [NO NUDITY!]

What to Wear
Shorts, Vest, Hold-Up Stockings, Long Gloves, Oversize Shirt, Trainers and High Heels.

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from.

We offer pom pom routines, cheer chants (which include the Hen/Group Leader's name, plus funky dance routines. Even those with two left feet will have a great time.

What to Wear
Loose Comfortable clothing and Trainers.

Dirty Dancing
'No one puts Baby in the corner!' Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends.

What to Wear
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Our instructor will show you the steps to become a Grease-Pro! For an added Grease touch your group will be supplied with authentic Pink Ladies Jackets to really set the scene.

What to Wear
Loose comfortable clothing and trainers.

Can Can Dancing
Get yourself in the mood for a party with some good old fashioned high kicking Moulin Rouge style fun. The fabulously colourful can-can skirts that are provided as part of the package will really put you in the mood for fun and giggles.

You will learn a variety of basic moves, tricks and routines that will come together in a full chorus line performance at the end of the party. 

What to Wear
We provide skirts in a variety of sizes, to add to the fun you might like to wear tops that match the theme (like corsets) or bring accessories such as feather boas and long gloves to really get you in the mood. We do strongly suggest that you don’t wear stilettos or particularly high heels as you will need to be stable on your feet.

Salsa Dancing
If you like Salsa music you’ll love this party. Our fantastic instructors will teach you the basic footwork and build on this with passionate and dynamic salsa moves. By the end of the two hour session you’ll be performing a whole salsa dance like a Cuban pro!

What to Wear
Wear clothing that you can move in including shoes that are neither too grippy or slippery for those steps and turns. Flowing clothing can also accentuate the beauty of your moves, but is by no means an essential.

Note
ONLY available in the following locations: London, Birmingham, Glasgow, Bristol, Cardiff, Liverpool, Manchester, Oxford, Reading & Sheffield

Thriller
Learn the dance routine from Michael Jackson’s classic Thriller music video and amaze your friends every time you hear the song!

Thriller is one of his most popular songs with an unforgettable 14 minute music video that is a film classic in its own right. This energetic hen party teaches the dance routine from the video.

Our teachers break down Jacko’s disco/street dance moves so that by the end of the class even non-dancers can perform as fantastically choreographed zombies!

Note
Only available in London, Newcastle, Aberdeen, Brighton and Glasgow.

What to Wear
You can wear anything that you want to the Thriller party but bear in mind that you may get a little hot and sweaty with all the dancing! It's always good fun when parties dress to a theme, so pedal pushers, and 50s skirts through to jeans and zombie masks all work for us!

Glee
It’s without doubt the biggest T.V show on the planet; millions of Gleek’s up and down the land, now have the party they have been waiting for. Incorporating a five song mega mix of all the most popular songs from the show including; Don’t Stop Believing, Vogue and Toxic. It is going to be a Glee-tastic mixture of Modern dance, Broadway Jazz with a pop twist flavour!

Note
The Glee dance masterclass is only available in London, Brighton, Glasgow & Exeter.

What to wear
We would recommend a floaty knee length or longer skirt (or leggings) and a nice top, small pair of heels or ballet pumps to look glam and feel graceful for twirling in circles.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.
(If you'd like to bring a CD of music, please let us know before hand so we can pre-arrange it)

Please note that if you are pregnant, you cannot do pole dancing for health and safety reasons. Other dance formats are fine. Props for the lessons are not included, and you should ensure you bring your own if you want.

Duration: approx 120 minutes

Minimum group size: 8

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

Build your confidence, deportment, posture and body language. You'll become a whiz on the pole performing eye-catching tricks and sexy moves.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear:
Shorts, Trainers or High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

Themed Dance Lessons
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90 min

What to Wear:
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Dirty Dancing
Ever dreamt of becoming Baby for the day? Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from. Do you like the sound of all this? Give us a "Y", give us an "E", give us an "S"!

Thriller:
You know you’ve always wanted to learn the king of cool dance routines and now’s your chance. Pay tribute to the King of pop MJ and recreate his THRILLER moves!

80s dance class:
Get out your legwarmers and neon headbands ready for this fun 80's Fame dance party!
This session covers a range of 80’s moves from classics such as Fame, Footloose and Flashdance! You will build up a fantastic performance piece, straight from the 80’s. 

Abba:
Get your swedish accent on and don the flares for this ABBA themed dance class. Laugh along with your friends as you dance along to classics such as Dancing Queen, Mama Mia and Take A Chance on me.

Glee:
Join the Gleekers and dance away with a fusion of jazz, Broadway and modern dance to learn the exciting choreographies inspired by hit TV show Glee.

This session covers various songs from the show including Don’t Stop Believing (Just a Small Town Girl), Single Ladies and Vogue.

Overview:
Dance classes are all the rage at the moment. It's perfect for learning some sultry burlesque moves or even just brush up on some steps for the wedding.

The instructors can arrange a theme to match your preference. If you need some inspiration we have list some ideas below.
The hen also receives a bottle of bubbly!

Duration: 
Allow 2 hours including warm up

Format:
The venues where the classes take place are city centre bars, dance studios and sometimes private conference areas at hotels, depending on the location and date. 

You will have a professional dance instructor who will take you through a warm up before showing you the finer points of your chosen dance style. 

What to Wear:
Basic gym wear. Shorts, Vest, Trainers or High Heels would all be suitable.

Note:
- Minimum group size of 8
We have instructors available to teach lots of different styles so if there is anything that is not listed please don't hesitate to ask
- Over 18's only. This is not suitable if you are in any stage of pregnancy or not 100% at full health.
If in doubt please ask us.

80's Pop Experience - It was a time of bad hair and strange fashion but for those of a certain age to remember it, it was a lot of fun.

Cheerleading - This gives you a chance to live the American high school dream. Get your pom poms at the ready.

Burlesque - Learn different aspects of burlesque dancing and the classic striptease (no nudity!) You're guaranteed to giggle and have a great laugh. Feel free to dress up and don't forget your heels.

Dirty Dancing - 'No one puts Baby in the corner' and after this lesson you'll be corner free forever too.

Grease - is the word It's got groove it's got meaning.....

Belly Dancing - God gave you hips, now learn how to use them. It requires some co-ordination but will make a great way to entertain future dinner guests.

Pole dance - The dance lesson that started the craze. Whether it's to learn moves to impress in the bedroom or just for a laugh, pole dancing is fun for everyone.

Salsa - dance moves with attitude. Latin lovers beware, there is nothing like the spicy rhythm of salsa.

Street Dance - Our professional instructors will teach you your own funky commercial dance number to a song of your choice.

Overview:
You’ve seen the sexy dance moves all over MTV; now it’s your turn to shake your booty with the best of them. Learn some authentic music video dance moves as you grind, groove and shimmy away like a true professional. Once you have the right skills you’ll be ready to impress the crowds at your chosen nightclub with your sexy moves! Guaranteed to be a good laugh and a great way to tone up and get some exercise.
Choose a music video you'd like to learn the moves from, like Lady Gaga's 'Telephone', or Britney's 'One More Time', And you can get started!

Format:
- Warm up - 5 Mins
- Stretch - 5 Mins
- Dance routine - 40 mins
- Choreography development- working in small groups to create a small choreography section - 20 mins
- Mini show (each group) - 15 mins
- Cool down - 5 mins

What to Bring:
- Dress as funky as you like, but make sure the clothes are comfortable and easy to move about in. It is also advisable to wear comfortable trainers.
- A camera to keep a record of your efforts!

Duration:
1.5 hours.

Notes:
- Minimum group of 10 required; maximum number is 30.
- The instructor is happy to teach you specific moves from your favourite music videos – just let them know what you’re interested in.

Let's get dancing!
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These West End themed dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of five lessons (outlined below) all with appropriate costumes provided, there's something for everyone.

Mama Mia:
Dance along to your favourite Abba tunes and re-live the best disco moves of the time.

Grease:
Go Grease lightning! Get into Sandy mode as you learn your favourite routines from the film and musical.

Chicago:
Get your fish net tights on, and learn to dance like Roxy Heart in your very own mini musical.
-Dress up sexy. No heels- suitable foot wear.

Moulin Rouge/Can Can:
Hey Sister Go sister! Time to dress up and dance along to your favourite Moulin Rouge songs. Learn the Can Can and some classy striptease moves.
-Can can skirts provided

Hip Hop / Night Club Moves:
Trendy night club moves for the dance floor. Bump and grind your night away. Learn how to moonwalk, body pop, and some basic b-boy steps.

Duration:
- 90 mins

Attire:
- Casual wear and trainers unless stated

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of lessons, there's something for everyone.

Zumba is a dance craze from South America that's taken the world by storm. It's the new 'fun' way of getting fit and active, while learning some saucy dancefloor moves! Zumba is a one fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. 

Format:
In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics.  You'll start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! 
Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.  You'll finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

Duration:
90-minute session

Included:
- Dance Class
- Certificate Presentation