Overview:
It's you vs the water in this canoeing & kayaking session. Whether you're experienced on the water or a complete novice, the session will be tailored to meet your requirements.

You can have a serious lesson where you can learn skills such as capsize drill, turning strokes, surf stops and rapid paddling, but if you'd rather just mess about on the river, drown the stag and play kayak football you can do that too.

Unlike other venues which are dependant on dam releases to produce challenging water conditions, this exclusive area of the River Dee has been modified to provide play waves and stoppers as well as mini rapids, so there's guaranteed white water all year round.

Included:
- All equipment
- Instructor

Equipment:
You will need swimwear to go under your wetsuit, old footwear that's going to get wet, and a towel.

Notes:
Please arrive 30 minutes before the activity to allow time to fill out required forms.

Overview:
It's all well and good going for a relaxed countryside walk, perhaps feed some squirrels and enjoy the views. But NO. You are man. Man need excitement. Squirrels can find their own damn food.

Make nature exciting by taking the alternative route - This natural stream bed features lots of small steps and mini-waterfalls to traverse at first, when you'll make your way upstream to a steep wooded section of the gorge with a 20 foot waterfall to get your head around and climb. Don't worry, you'll have a harness and rope protection, but that's not to say it'll be easy.

Once you're up and over, you'll head upstream further to get to deep plunge pools that'll allow for some adrenaline-spurting leaps and swimming. Nothing like getting up close and personal with Mother nature only for her to leave you tired and moist. Dirty girl.

After that, take a relaxed forest trails walk back to your meeting point. Job Done.

Includes:
 - 3 Hour gorge scramble
 - All safety equipment
 - Full tuition and guidance

Note:
 - You do need a basic level of fitness but the guides will look after you and tailor the walk to match the capabilities of the group.
 - Bring a full outfit (inc. footwear) that you don't mind getting dirty and wet. Bring a FULL change of clothes for afterwards.
 - See the attached Kit List for all kit rules.

Overview:
‘Football's not a matter of life and death. It's more important than that.' So said legendary manager Bill Shankley. But however seriously you take the beautiful game, you'll love a game of 5-a-side on purpose-built astroturf pitches.

Wow your friends/colleagues with your Maradona-esque skills and recreate your favourite footie moments in a game that'll separate the Steven Gerrards from the Stephen Hawkings.

The Game:
The glory of the 5-a-side is that you can modify the format of the game to suit the needs of your group. If you've had a particularly heavy night you can take it easy with short games and multiple substitutions, but if you're madly keen and super fit you can have an intense game and there's even the option of booking a referee.

Match balls are provided and we recommend you try to coordinate colours amongst your group so you won't be able to blame not knowing who's on your side for your umpteenth misdirected pass.

What you need to bring:
T-shirt, shorts/tracksuit bottoms, trainers.

Notes:
Referee optional.

 

 

Overview:
Get the lads out for a kick around the pitch at this new state-of-the-art indoor 5-a-side football centre. The £10 million centre features 11 fully enclosed pitches that feature FieldTurf, a type of synthetic playing surface that is FIFA approved. An artificial surface that perfectly replicates the playing conditions of real grass, the FieldTurf promises to be easy on the knees should you take a nasty tumble!

Split the boys into to teams for a 'winner takes all' tournament or just knock it about in a friendly showboat session. How the game runs is up to you.

A fully licensed sports bar screening live football matches is also located on site, giving punters the perfect opportunity to kick back and quench their thirst post-match!

Duration:
- 5-a-side matches are held in 1 hour sessions.

Included:
- Exclusive use of a 5-a-side pitch for the duration of the match.
- Balls (£10 deposit for ball hire)

What to Bring:
- Runners or Astro boots. Plastic or rubber studs are fine, however metal studs are not allowed.
- Shin pads and any other playing kit.
- Towel for the showers.

Notes:
- Refs are available for an extra £10 for a 1 hour match.
- Fully heated changing rooms and showers are located on site.
- Food is available at the bar.
- Trophies can be supplied by prior arrangement at an extra cost.
- A sports superstore is located on site.

Overview:
Teppanyaki cooking involves a large open hotplate grill around which all the hungry punters pull up a pew and watch the chef cook - except rather than just cooking, it's more like a performance, with juggling salt mills, huge bursts of flame, juggling of morsels, and then a spectacular flick and tennis serve straight into your mouth.

This kind of cookery lesson is one-of -a-kind - you'll also get to learn how to hand-roll sushi - a skill that every budding heatlh-food-addict should learn! Definitely a winner for when you're at a dinner party in a few months time, and you're able to dazzle the crowds with some acrobatic cookery!

You'll then get to sample your culinary delights as part of a three-course meal! Awesome.

Included:
- Teppanyaki Cookery Lesson
- Sushi-rolling session
- Glass of bubbly on arrival
- Three-course meal

Note:
Please be aware that this is not an evening engagement, this is a lunchtime activity.

Nerves of steel and a steady hand are all that is needed for this fun-filled and competitive Olympic-style archery tournament. Competitors are given a score sheet and let loose on the large field targets. An activity that is definitely a lot harder than it looks, the person who emerges with the highest score will be awarded a certificate and dubbed ‘Master Bowman’ of the day.

Duration:
1 hour

Overview:
Forget horse racing; this is the real sport of kings. With a fully qualified instructor, you will rotate through a variety of traps (so named because originally they contained real pigeons). You will begin with a 15 clay practice before commencing a 15 clay friendly competition.

The instructors are well versed at dealing with novices and will quickly have you blasting the clays to smithereens on the easier traps. They will then move you onto the more advanced ones, depending on how they rate your group’s ability. Bear in mind that the techniques needed change as you move from trap to trap so anyone too cocky after the first few clays may be looking pretty sheepish by the end of the day!

Duration:
Approximately 2 hours

Overview:
The latest craze from Turkey (Let's be fair - there haven't been many crazes from Turkey) has just made splashdown in Liverpool! This new revolutionary concept is guaranteed to leave your feet feeling fresh, clean and smooth. You'll be treating these toothless fish to Lunch, as they nibble away all the dead skin on your feet, which doesn't hurt at all - it feels a little unusual at first, but overall, you'll experience a satisfying tingling feeling as the fish work their way around your soles.

You'll get a champagne reception as you enter this contemporary, stylish venue, and enjoy a full 30-minutes of delightful pedicure bliss!

Included:
 - Champagne Reception
 - 30 Minute Fish Pedicure

Notes:
 - Longer pedicures and extra treatments are available for an extra fee. Please ask for details.

Overview:
Before you become a ‘we’ take some well deserved ‘me’ time and bring your girlie friends for some pre-wedding pampering and beautifying at this gorgeous London spa. Slip into a bath robe and slippers and prepare for bliss...

Before your treatment, enjoy some luxurious treats including champagne, and strawberries and cream plus one hour of chill-out time, canapes and herbal tea in the relaxation lounge. After your treatment, you can make use of the stunning Romanesque swimming pool, thermal areas and fitness studio while you gossip and plan every last detail of your big day, down to the perfect wedding day smile.

The Venue:
This luxury spa is located in a 5 star Hotel in London. Once you arrive, expert beauty therapists and alternative practitioners will whisk you away into one on the therapy suites to give you the very best in therapeutic beauty treatments.

When you’re not being pampered you can make use of the 25 metre Romanesque swimming pool, steam room, sauna, aromatherapy room, aerobics studio, spinning studio and gym.

Package:
Your package will include:
- 30 minute treatment from the menu below
- Glass of champagne
- Strawberries to nibble on
- Full use of the facilities
Bathrobes & slippers are available in your bedroombedroom and should be brought down at time of visiting.
- Use of shampoo, body wash, towels & hairdryers provided.

Treatment menu:
- 30 minutes lift & refine facial
- 30 minutes spa relaxation massage (back, neck and shoulders)
- 30 minutes manicure
- 30 minutes pedicure
- 30 minutes Professional Make Up – Water Colours Mineral Make up
- 1 hour Real Sunlight Therapy (100% safe sun tanning & wellbeing)

Prior to/After treatment, each guest receives refreshments at the lounge or private function room: 1 glass of champagne per person, chocolates, strawberry & cream

Optional extras:
- Spa lunch from an award winning Time 4 Tea Menu