Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. Choose one of the below formats for your event.

Included in all classes:
Bubbly or wine and Certificates of Commendation for all participants.

Duration:
90-120 minutes

Note:
The following events require physical activity so are unsuitable for those in stages of pregnancy or carring injures.
A minimum of 13 people (if less than 13, a 13 person fee will be applicable)
Let us know if you'd like to bring your own CD, we need to pre-arrange this for you.


Bollywood
Bring on the Glitz + Glamour
Become a Bollywood actress surrounded by sparkles, sequins and splendour whilst learning a fun packed routine. Our instructors will have a genuine Indian costumes for all to try.

Bellydancing
The Ultimate Seductive Dance Minus the Pole...Grab the girls and experience a truly amazing dance class in the form of Belly Dancing. Wiggle and Giggle whilst you learn effortless Arabic hip rhythms. You will then learn a very seductive dance routine all without the aid of a pole or fishnets!

Hula Hooping:
Be honest... you haven't even thought of picking up a hula hoop since you were about five years old have you? But with all things old being cool again, it's hardly surprising that this old-skool lunch-break hobby is refreshing in its child-like fun and surprisingly challenging in a workout capacity.
Hula hooping is a fun way to tone your abs, butt, arms and legs and it'll also work your cardiovascular system and burn fat as it gets your heart rate going. But it's not all child's play - there is a real technique to getting the hip movements right.
So indulge your inner child, have a giggle and take a trip down memory lane with a hula hooping lesson...

Salsa Lesson:
Get revved up for your big night on the town by learning some saucy salsa dance moves. You and the rest of the gang will limber up for an exciting lesson that will equip you with the necessary skills to blow away everybody else at your chosen nightclub who is awkwardly stumbling about the dance floor. This exciting session of salsa dancing from a professional instructor is guaranteed to be a good laugh and a hell of a lot of fun.

What to Wear:
Loose comfortable clothing, Trainers/Flats.

Note: 
For health and safety reasons, you may not participate if pregnant

Overview:
If you’re looking for an activity to make the weekend memorable, or something to bring together a group of girls who don’t all know each other , then cocktail making, or mixology as it’s called, is the perfect solution.

Experienced, professional and friendly mixologists will take you step by step through the history of cocktails and then show you how to make three of the classics, before handing you the bottles and letting your imagination and creativity run wild.

As you experiment under expert guidance as to what works and what doesn’t, you’ll start to appreciate a whole new art form and most excitingly develop skills which you can then hone with friends and family in the years to come.

Format:
Each group will have one or more cocktail ambassadors who will brief you on the day's activities before giving a short introductory talk on the history of the cocktail and the origin of the word. Each member of your group will then be given a bar tool which they will have to try to identify before putting the tools in the correct order of use when making a cocktail.

The ambassador will then make an introduction shot for the group where he/she will explain what all of the bar tools are used for. If you don't know the difference between a Hawthorn strainer and a Boston shaker, you'll find out.

Everyone then makes lemonade using real lemons, gomme and soda water, and you'll learn about how to perfectly balance sweet and sour. You'll use your lemonade to make a Raspberry Vodka Collins and a Passion Fruit Krushka.

You'll then be talked through the history of, and taught how to make a Mojito/Bison Grass Mojito, a Pear Caipirowska, a Cosmopolitan and a White Russian/Bride. Then it'll be your turn to show off your cocktail skills by going head to head with another member of your group in a shake off where you'll each make one of the cocktails.

The event will end with a mini quiz with two free cocktail vouchers each on offer for the winning team. To soak up some of the alcohol, your group will also have pizza and wedges to nibble at.

Included:
- Cocktail ambassadors
- Welcome flavoured vodka shot
- History of the cocktail
- Bar tools and skills
- Balancing taste
- Demo cocktails and tasting
- All guests shake up cocktails behind the bar including competition/games (each guest gets a minimum of 2 cocktails to make/drink)
- Half a margherita pizza each and homemade potato wedges for the group.

Duration:
1-2 hours. This may vary depending on the size of your group.

Notes:
- With over 10 private party areas to choose from we can cater for all of your needs and are happy to create bespoke party packages for you!
- For an additional charge a three course meal can be arranged.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights of the dance studio. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.
(If you'd like to bring a CD of music, please let us know before hand so we can pre-arrange it)

Duration: approx 120 minutes

Minimum group size: 8

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

Build your confidence, deportment, posture and body language. You'll become a whiz on the pole performing eye-catching tricks and sexy moves.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear:
Shorts, Trainers or High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

Themed Dance Lessons
Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90 min

What to Wear:
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Dirty Dancing
Ever dreamt of becoming Baby for the day? Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from. Do you like the sound of all this? Give us a "Y", give us an "E", give us an "S"!

Thriller:
You know you’ve always wanted to learn the king of cool dance routines and now’s your chance. Pay tribute to the King of pop MJ and recreate his THRILLER moves!

80s dance class:
Get out your legwarmers and neon headbands ready for this fun 80's Fame dance party!
This session covers a range of 80’s moves from classics such as Fame, Footloose and Flashdance! You will build up a fantastic performance piece, straight from the 80’s. 

Abba:
Get your swedish accent on and don the flares for this ABBA themed dance class. Laugh along with your friends as you dance along to classics such as Dancing Queen, Mama Mia and Take A Chance on me.

Glee:
Join the Gleekers and dance away with a fusion of jazz, Broadway and modern dance to learn the exciting choreographies inspired by hit TV show Glee.

This session covers various songs from the show including Don’t Stop Believing (Just a Small Town Girl), Single Ladies and Vogue.

The Site:
This splendid paintball site makes the utmost use of the terrain, with an exciting variety of games and unusual zones that you would not encounter at other, more standard, sites. The differing scenarios include such awesomeness as:
 
Afghan Fort
A giant fortress dominates a clearing in the jungle, and it’s crawling with enemy forces.  Your mission is to carry out a “Halo-Insertion”.  That’s SAS-talk for dropping one of your team members in with an explosive device to take-out the enemy base.  Who will be brave enough to accept the mission? 

Tomb Raider
Your mission is to trek through the jungle and locate an ancient stone pyramid.  It is said that a sacred amulet lies deep in the cold heart of the pyramid. The amulet is imbued with remarkable powers.  Evil forces are converging on the pyramid from another direction and they are out to grab the amulet for themselves; they'll stop at nothing to succeed.  

Also:
- Viet Cong Village
- Chemical Alley
- Mad Murphy’s Jungle Attack
- Terrorist Attack
- The Haunted Graveyard  
- WW2 Bunker Buster
- Zombie Crypt
- Siege Of Stalingrad
- Castle Wolfenstein
- The Black Pearl Pirate ship
- Black Hawk Down
- Pablo Escobar's Jungle Airstrip
- Flight Hijack

Please note that each different site has a selection of the shown Gamezones, and may not include all gamezones shown.  

What's included:
- Latest Safety Equipment and Protective Clothing,
- State of the Art Paintball Marker.
- 100 Free paintballs (Additional paint is £7 per 100)
- Free tea and coffee all day

Start Times:
 - 9:15am
 - 12pm

Overview:
Pole dancing is so yesterday! What everyone’s talking about is the hot new trend that is foreplay lessons! Sure everyone has their own box of tricks and secret moves, but wouldn’t it be great to add some extras to your repertoire while having laugh with your best girlfriends. You will have a handsome and charismatic tutor who’ll guide your whole group and have you in stitches! We guarantee that your hen’s night will be hotter than even the hottest stag night. And it’s entirely up to you if you want the boys to sample your new moves later!

Format:
Your group will be welcomed with a glass of champagne which is followed by hilarious, sexy and informative demonstrations and workshops. The environment is completely female friendly and the presenter is a master in teaching sexual confidence and technique. Throughout the session there’ll be quizzes and prizes. Bring it on!

The Workshops:
The workshop and demonstrations focus on the theme of ‘how he works’. Your group’s tutor will explain, discuss and demonstrate a multitude of hand and oral techniques on sex toys and will offer an encyclopaedia’s worth of new ideas. The presenters will reveal their secrets and sexy research and each group will be able to share their best (and worst) sexy experiences, if they’re up for it!

 Included:
- Drink on arrival
- Two hour workshop
- A surprise for the hen

Sexy Bonus:
Each foreplay graduate will leave with a certificate in foreplay. Great for the office!

Notes:
Apart from the tutor and presenters this is a strictly female only environment. Due to the nature of the session each group member must be over the age of 18. There is no nudity involved, but there will be explicit demonstrations as to the use of certain toys & techniques. Minimum Number of 10.

Overview:
Rev heads will go wild at this, the UK's largest indoor karting track. Stretching over 900 metres, the track features tunnels and an outdoor section to make sure even the most hardened drivers will have their skills put to the test. This venue also features electronic lap timing to enhance each race and ramp up the competition element; if you fail to win the race you can always get some satisfaction by burning rubber and setting the fastest lap time!

Format
With a fleet of modern, race-prepared Biz karts that are serviced after every event, drivers can look forward to piloting themselves around an award winning circuit at speeds of up to 45mph. As you'll be sitting just 2 inches above the ground, this can feel a hell of a lot faster than it actually sounds!

A 900+ metre rip-snorter of a track that features a 30m darkened tunnel, a banker ramp and an outside hairpin.

The Grand Prix
Upon arrival drivers are given a full safety briefing, including tips on kart control and racing lines. Each driver will then take part in 5 practice laps to get them prepared. Then the fun really starts: drivers take part in 5 qualifying heats each (5 drivers can be on the track at any one time), with 5 drivers in each heat. After each heat drivers will be able to see their fastest lap times and points gained on one of the four monitor timing displays. After all the heats have been completed, the top 16 highest point scorers will take part in semi finals, gaining more points. Then the final top 6 points scorers can warm up their tyres for the final - a gruelling sprint, with spectators being urged to cheer on their favourite driver!

Then, to round off your event, there'll be the customary champagne spraying and awarding of trophies and medals on the podium.

Duration:
A Grand Prix for a group of 15 would last for approximately 2.5 hours. Please note the event is not exclusive, and smaller groups may be mingled in with other stag groups on the day. If you want to reach the final, you've gotta race hard!

Notes:
- Full safety briefing, race suits and helmets are included.
- Spectator area, pool tables, air hockey and café are located on site.
- Catering for larger groups is also available.
- Minimum group size is 10; maximum is 70.

Overview:
It's time to take those dance moves away from the bedroom mirror and transfer that energy from the comfort of your carpet to the bright lights. These dance lessons are the perfect opportunity to learn some new moves to throw into your hip-shaking repertoire and, more importantly, a really good laugh for all the girls. With a choice of the below lessons there's something for everyone.

Duration:
90-120 minutes

Note:
Minimum of 10 people
The following events require physical activity so are unsuitable for those in stages of pregnancy or carrying injuries.

Pole Dancing
Fancy a Spin? With moves that'd make your fella's jaw hit the floor, you'll be seductively sliding down the pole, spinning round and throwing in some sexy moves in no time at all.

You can bring along your favourite CDs to dance to and you'll even get to perform your saucy new routine on stage for your mates to enjoy/laugh at!

What to Wear
Shorts, Vest, Trainers and High Heels

Burlesque
Feeling like a true Femme-Fatale? This chair-based routine is a great way to get involved with the resurgence of this sexy, tongue-in-cheek dancing style. Ridiculously good fun, you'll have all the moves at your disposal to do some Dita Von Teasing of your own.

You will learn different aspects of Burlesque dancing from walks, poses and sensual movement to chair work, using props such as boas and chairs and classic striptease [NO NUDITY!]

What to Wear
Shorts, Vest, Hold-Up Stockings, Long Gloves, Oversize Shirt, Trainers and High Heels.

Cheerleading
Tumble, dance, chant and stunt with lessons that really put the 'cheer' into cheerleading. You'll laugh, jump, twist and cheer your way through this superb experience as an energetic pro teaches you the tricks of the trade with a variety of routine types to choose from.

We offer pom pom routines, cheer chants (which include the Hen/Group Leader's name, plus funky dance routines. Even those with two left feet will have a great time.

What to Wear
Loose Comfortable clothing and Trainers.

Dirty Dancing
'No one puts Baby in the corner!' Spend the afternoon dancing along to the film tracks that we all know and love with your girlie friends.

What to Wear
Loose comfortable clothing and trainers.

Grease
Sandy....Sandy!!!
Head down to one of venues in the city of your choice and sing/dance along to your all time favourites from the movie.

Our instructor will show you the steps to become a Grease-Pro! For an added Grease touch your group will be supplied with authentic Pink Ladies Jackets to really set the scene.

What to Wear
Loose comfortable clothing and trainers.

Can Can Dancing
Get yourself in the mood for a party with some good old fashioned high kicking Moulin Rouge style fun. The fabulously colourful can-can skirts that are provided as part of the package will really put you in the mood for fun and giggles.

You will learn a variety of basic moves, tricks and routines that will come together in a full chorus line performance at the end of the party. 

What to Wear
We provide skirts in a variety of sizes, to add to the fun you might like to wear tops that match the theme (like corsets) or bring accessories such as feather boas and long gloves to really get you in the mood. We do strongly suggest that you don’t wear stilettos or particularly high heels as you will need to be stable on your feet.

Salsa Dancing
If you like Salsa music you’ll love this party. Our fantastic instructors will teach you the basic footwork and build on this with passionate and dynamic salsa moves. By the end of the two hour session you’ll be performing a whole salsa dance like a Cuban pro!

What to Wear
Wear clothing that you can move in including shoes that are neither too grippy or slippery for those steps and turns. Flowing clothing can also accentuate the beauty of your moves, but is by no means an essential.

Note
ONLY available in the following locations: London, Birmingham, Glasgow, Bristol, Cardiff, Liverpool, Manchester, Oxford, Reading & Sheffield

Thriller
Learn the dance routine from Michael Jackson’s classic Thriller music video and amaze your friends every time you hear the song!

Thriller is one of his most popular songs with an unforgettable 14 minute music video that is a film classic in its own right. This energetic hen party teaches the dance routine from the video.

Our teachers break down Jacko’s disco/street dance moves so that by the end of the class even non-dancers can perform as fantastically choreographed zombies!

Note
Only available in London, Newcastle, Aberdeen, Brighton and Glasgow.

What to Wear
You can wear anything that you want to the Thriller party but bear in mind that you may get a little hot and sweaty with all the dancing! It's always good fun when parties dress to a theme, so pedal pushers, and 50s skirts through to jeans and zombie masks all work for us!

Glee
It’s without doubt the biggest T.V show on the planet; millions of Gleek’s up and down the land, now have the party they have been waiting for. Incorporating a five song mega mix of all the most popular songs from the show including; Don’t Stop Believing, Vogue and Toxic. It is going to be a Glee-tastic mixture of Modern dance, Broadway Jazz with a pop twist flavour!

Note
The Glee dance masterclass is only available in London, Brighton, Glasgow & Exeter.

What to wear
We would recommend a floaty knee length or longer skirt (or leggings) and a nice top, small pair of heels or ballet pumps to look glam and feel graceful for twirling in circles.

Overview:
It's very hard to beat a good day at the races and if you win, it's even better.

The atmosphere at a race track is always amazing whether you're dressed in your Sunday best in the members' enclosure sipping bubbly or staying casual and snacking on hotdogs all day.

Those that think they know a thing or two can study the form and chew their pencils whilst the others can pick on the funniest name or the best coloured silks. Horse racing covers all the bases and has something for everyone.

Includes:
 - Ticket entry to the races

Overview:
A treasure hunt is excellent fun if you are looking for something entertaining to do during the day which will get all your party involved and working together. We can arrange pre-set treasure hunts through all the UK's major towns, which involve approximately 40 questions, the answers of which are gained as you walk along your route through some of the most scenic and interesting parts of the town. A treasure hunt is a great way of getting to know the city and also find out some interesting information that you would never have guessed unless you had taken part!

Format:
You will need to appoint one of your member as 'hunt master'. They will decide how to split up the group into teams and will hold the answers to the questions. The routes are circular, so you will always end up at your start point and it is best if you arrange a set finish time when all the teams have to be back at the start point to hand in their answers. It's recommended for the group leader to then take all the group to a nearby bar, where you can read out the answers, mark off the score cards (this is best done by getting teams to swap question papers and score while the hunt master reads out the answers) and then distribute any prizes (or penalties!) the hunt master has set for the occasion.

What’s Included:
- Personalised pack (please let us know the stag/hen's name)
- 5 printed clue sets (suitable for up to 40 people)
- Approximately 40 questions per clue set, following a pre-set route.
- 1 set of answers for the hunt organiser.

Duration:
The treasure hunts will take approximately 2 hours to complete and are designed to be undertaken on foot.

Going down:
With plenty of choice for all members of the group ranging from the pansies to the real men you'll all love a bit of abseiling. Take your pick from low, tame crags up to high-adrenaline cliff faces and get yourself strapped in.

Once shown the best descending techniques, you'll be left to bounce off the rockface, lowering yourself jubilantly to the ground below. Vertigo suffers sling your hook, those with a sense of adventure get involved!

Duration:
- Full day (includes 2 x 3 hour activity sessions and a packed lunch)

 

Overview:
Nothing beats homemade chocolate and this fun party workshop offers the opportunity to find out how it all about it. You will enjoy the opportunity to experiment with various flavors and types of chocolate, as well as the chance to share with others an insight into this wonderful creative process.

You will be taught the history of chocolate before beginning the pleasurable task of sampling one of our chocolate fountains.

From that point, the chocolatier will take you on a journey where you will create a filling for your truffles before dipping them into real Belgian chocolate after which you will design and decorate your toppings!!

What is Included:
- Learn about the origins of chocolate and the process from bean to bar
- Try a variety of delicious handmade chocolate
- Cut, dip and decorate your own handmade chocolates
- All attendees of the Workshops take home their creations of 30 - 50 good-sized fine genuine Belgian chocolates all wrapped, designed and made by you.

Duration:
2 hours

Note:
- Classes start at either 10am or 2pm
- You will need at least 20 to have the class to yourselves

Overview:
Choose a city, grab your thinking caps, tighten the laces on your sneakers and brush off last night's hangover - it's treasure hunt time. The quick-thinking and energetic lead the way whilst the dim and out-of-breath trail behind like dead wood. This exciting urban puzzle will have you scratching your heads and recruiting your collective mystery solving skills to beat the other teams in a race against the clock.

This isn't your run-of-the-mill, pen and paper treasure hunt. No, no. We wouldn't insult you with anything but the latest and best. Utilising text message technology and scratch cards, this is the most comprehensive, organised and up-to-date treasure hunt there is, pummelling the competitors into the ground with its worldwide experience. And of course is wouldn't be a Stag or Hen Do without a little drinking thrown in for good measure.

Format:
The group will need to divide themselves up into teams of 3-5 participants, with each team receiving a ‘Team Pack'.
Self run, you choose the order in which you complete the clues in 6 coloured zones. The treasure hunt question will occupy you between pubs, the pub based question will lead you to a particular pub to reveal some information and the three pub quiz questions will give you something to test your brains whilst you have a drink! The only rule is that you must get a picture of yourselves drining in the pubs.

The text messaging technology allows the teams to enter the game, name their team, record their finish time and receive notification of the winning team all via a mobile phone. You'll scratch off blocks corresponding to your answers on the scratch cards provided, finally revealing an alpha-numerical code which you'll text in to find out if you were successful or if you'll need to try again. Sound complicated? Far from it, this is the smoothest running treasure hunt we've ever seen.

Meeting back at the agreed finishing venue you'll meet up with the other teams to find out who was best and worst and sort out the Columbos from the Magoos.

Notes:
- Groups of 5-10 recieve 2 packs / Groups of 10-15 recieve 3 packs / Groups of 15-20 recieve 4 packs and so on...
- For those expecting to be worse for wear or who would rather leave the drinking for later, the drinking element can be removed.
- Each team will need a fully charged mobile phone to use for texting.
- The text messaging feature is free-to-use for UK mobile phones in the UK.
- Suitable footwear and clothing is advised.

Overview:
Choose a city, grab your thinking caps, tighten the laces on your sneakers and brush off last night's hangover - it's treasure hunt time. The quick-thinking and energetic lead the way whilst the dim and out-of-breath trail behind like dead wood. This exciting urban puzzle will have you scratching your heads and recruiting your collective mystery solving skills to beat the other teams in a race against the clock.

This isn't your run-of-the-mill, pen and paper treasure hunt. No, no. We wouldn't insult you with anything but the latest and best. Utilising text message technology and scratch cards, this is the most comprehensive, organised and up-to-date treasure hunt there is, pummelling the competitors into the ground with its worldwide experience.

Format:
The group will need to divide themselves up into teams of 3-5 participants, with each team receiving a ‘Team Pack'.
Self run, you choose the order in which you complete the clues in 6 coloured zones.

The text messaging technology allows the teams to enter the game, name their team, record their finish time and receive notification of the winning team all via a mobile phone. You'll scratch off blocks corresponding to your answers on the scratch cards provided, finally revealing an alpha-numerical code which you'll text in to find out if you were successful or if you'll need to try again. Sound complicated? Far from it, this is the smoothest running treasure hunt we've ever seen.

Meeting back at the agreed finishing venue you'll meet up with the other teams to find out who was best and worst and sort out the Columbos from the Magoos.

Notes:
- Groups of 5-10 recieve 2 packs / Groups of 10-15 recieve 3 packs / Groups of 15-20 recieve 4 packs and so on...
- Each team will need a fully charged mobile phone to use for texting.
- The text messaging feature is free-to-use for UK mobile phones in the UK.
- Suitable footwear and clothing is advised.

Overview:
From the UK's premier outdoor activity provider, take a rafting trip with a difference in the heart of England. As well as the world famous iron bridge that crosses this river, the downstream adventure takes in one of the most beautiful river valleys in the UK.

After a short safety brief from the qualified instructors you'll be on the water experiencing the river in all its magnificence. 
You'll cruise under the Iron bridge and through the wooded gorge, then under the newest bridge, the Freebridge. The trip then takes you through the rapids at Jackfield, which have played host to many canoeing events and in the past have been a training ground for top international and Olympic canoeists! With plenty more cool sights and testing rapids on your adventure, you can't fail to have a good time!

Equipment:
You will need swimwear to go under your wetsuit, old footwear that's going to get wet, and a towel.

Notes:
- This venue is suitable for all-comers as it is designed to allow gentle or more exciting routes depending on group type. The amount of rain also affects the type of session you will get but the experienced instructors will ensure you have a great and safe time.
- All the equipment is provided including Cags, Buoyancy aids, Helmets, and waterproof trousers, but you will need to provide a pair of trainers you can get wet, or a pair of wet-boots.
- Weight limits apply (Maximum of 20 stone).
- No prior experience required, just a sense of adventure and fun.
- Remember to bring additional dry clothing - and don't forget your towel!
- The River Severn is not dependent on Dam releases as other British venues are, unlike other centres they do not cancel at short notice due to no water releases.

Duration:
The trip last between one to one and a half hours depending on river levels. Including the safety brief you will be with them for approximately 2 hours. You need to arrive 30 minutes before, to fill out forms.

Overview:
If you're adventurous, like a physical challenge and don't mind getting wet, then gorge scrambling will suit you down to the ground. Pull your wetsuit on, tighten your helmet and prepare for a rocky ride.

After trekking through woodland you'll climb down a waterfall into a world of ragged rocks, slippery ferns and flowing water. The instructors will be on hand to guide you along the testing course which includes traversing treacherous streams and descending down a mud slide. 

A reasonable level of fitness is required, but the group will only move as quickly the slowest person. If you're feeling a bit ropey after a heavy night on the town, nothing cures a hangover quicker than a face full of freezing cold water!

Included:
- All equipment including wetsuits.
- Instructor

What to wear:
Wear sturdy footwear you don't mind getting wet (durable trainers will be fine) and bring a towel and a change of clothes.

Please note that you will require transport to take you from the office where you sign in to the actual gorge scrambling site.