Overview:
A few steps too far the night before?
A few steps to the spa the next day will recharge your batteries and have you back to your Duracell bunny best.

Swim away that groggy feeling in the beautiful swimming pool, sweat out the remains of your hangover in the sweltering sauna, treat your aching limbs in the relaxing jacuzzi and get toned up for the evening ahead in the gymnasium.

With a 30 min treatment of your choice for each member of the group, this is a great way to really treat yourselves.

Re-invigoration is just a spa day away. Ahhh...that's the life.

Duration:
As long as it takes to achieve maximum rejuvenation.

Overview:
Ever fancied getting your hands on a shotgun, setting your sights down the shiny double-barrel and scratching that itchy trigger finger of yours? Yes? We thought so! What better way to satisfy the urge than blasting a clay pigeon to smithereens, catching a victorious waft of the smoking barrels and reloading to unleash more destruction on yet another unsuspecting ceramic projectile.
Experienced instructors will demonstrate to your group how to use a shotgun safely annd accurately. The clay pigeon traps are positioned to accomodate all levels of experience and simulate a variety of specific games.

This is a great opportunity to enjoy the country air and smoke a few clays, by the end of the session hopefully you should be nailing the clays more often than not...you'll have a blast!

Included:
 - 25 Clay Shoot
 - Full Instruction from a 5-time member of the England ABT shooting team.
 - All safety gear and equipment.
 - Tea, Coffee and Biscuits

 

Overview:
This coasteering is a guaranteed crowd pleaser that combines swimming, climbing, scrambling, and cliff jumping and takes you to otherwise inaccessible parts of the Cornish coastline.

Groups will be kitted up in wetsuits, helmets and buoyancy aids and given a safety talk before taking to the water. From there you will make your way along a cliff face and venture into numerous caves where you'll come across a series of blowholes and whirlpools. At certain places during the trip you will use the push of the swell to clamber up onto the rocks. 

This is a full 3hr coasteering session in which you will work your way scrambling, climbing, jumping and swimming at a pace that suits your group.

Choose the level you wish to take on from sheltered (easy) location to intermediate and for the brave advanced!

Duration:
Half day: 3 hours including kit up & safety talk.

Notes:
You must be able to swim 100 metres.

Cool dude!
Once you've got kitted out with a wetsuit and surfboard you'll be given an introduction to water safety and beach awareness. Remember the ocean can be a cruel mistress. Under the guidance of fully qualified experts you'll hit the water, at first learning how to trim and ride a board lying down.

After some practice, and no doubt swallowing several litres of sea water, even the most uncoordinated of your group will be jumping up and riding the waves by the end of the session... hopefully.

Surfers of all abilities are catered for so regardless of whether you fancy yourself as a Point Break Swayze or haven't been in the sea since a traumatic primary school swimming pool incident, the instructors will be on hand to make sure that everyone has a top time. All girls love a surfer, so make sure you drop your surfing exploits into conversation if you're waxing lyrical with any beach babes when you hit town in the evening. Gnarly.

Included:
- BSA level 4 surf instructors and
- Qualified beach lifeguards
- Safety briefing
- Wetsuit
- Surfboard
- Indoor hot showers and changing rooms provided

What you need to bring:
- Towel
- Swim wear to put on under your wetsuit
- Warm clothes to wear afterwards

Duration:
- 2 ½-3 hrs

Notes:
- Beach is 100yrds from main centre and accommodation.

Restrictions:
- If weather pressure is very high surf can vanish completely. This happens for no more than 4 or 5 days per year. All bad weather can be managed. We will do our best to offer an alternative activity if this happens.

Lock 'n' Load:
The adrenaline's pumping, you've scrambled through the undergrowth and you're lying in the shadow of a fallen oak. You spot the enemy stealthily creeping from the undergrowth behind a bunker and you have a clear shot. Your heart's pumping and you're fully loaded. It's time. As you stand tall, and wildly spray your paint-filled-pellets-of-pain into his groin, you'll thank us for one of the most exciting experiences you've ever had.

Included:
- Full day paintball + all equipment
- No paintballs included

Paintball Cost:
- £3 per 50
- £6 per 100

Extras:
- Lunch can be arranged for a small fee
- Transport can also be arranged

Mark Twain might have thought that golf was ‘a good walk spoilt', but a round in Magaluf would have had the American wordsmith eating humble pie. There's no better way to relax than a round of golf, so get the Pringle sweater out of the wardrobe, slip on your plus fours and head out onto the links for 9 holes. Whether you're a single-figure handicapper or don't know a golf club from a nightclub, you're bound to have a great time

Overview:
This great choice of activities ensures your day will be be packed full of your type of fun. All within a stone's throw of the beach and your accommodation, pick one event from the list below and make the most out of your daylight hours:

High ropes:
Get high with a thrilling high ropes session. This is a brilliant setting for you to face your fears and swing through the trees like Tarzan. After being kitted out in all of the essential equipment and a full safety briefing from the instructors, it'll be time to head for the trees. You'll have the choice of tackling high, exciting courses or some lower ones if you're feeling like a bit of a wimp.

Kayaking:
These two man closed-in kayaks are great fun. Learn to paddle and steer along the coastline on the River Neet. With a good few hours to paddle away your hangover you'll be re-energised and ready for the evening.

Mountain biking:
This exhilarating mountain bike session takes place at a purpose built off road track. Once at the venue you can follow the off road track and tackle its obstacles or pit your skills against the many tests of balance including the see-saw and the balance beams! For those more experienced riders there are numerous harder terrain tracks to follow, including woodland, cliff top and quarry sections.

Mountain boarding:
Like snowboarding but with wheels, this is something totally different for those who have tried all the standard stuff in the past and a big adrenaline rush to boot - strapped in and let loose on this exhilarating course you'll be eating dirt rather than snow when you wipe out.
Sissies can sit this one out, the rest should head straight for the top and risk a bit of skin like a real man.

Abseiling:
With plenty of choice for all members of the group ranging from the pansies to the real men you'll all love a bit of abseiling. Take your pick from low, tame crags up to high-adrenaline 140 ft cliff faces and get yourself strapped in. Once shown the best descending techniques, you'll be left to bounce off the rockface, lowering yourself jubilantly to the ground below. Vertigo suffers sling your hook, those with a sense of adventure get involved!

Canoeing:
These canoes can either be paddled solo or by a crew of up to 3, meaning co-operation and team work are invaluable tools. You and your partner/s will need to get coordinated in order to steer and paddle effectively. If your mates fancy themselves as a bunch of jokers, you'll be at their mercy as a few well timed rocks could send you tumbling into the wet. Leisurely and serene, this is a nice laid back activity for a sunny day.

Caving:
Explore a subterranean world of wonder in this intricate network of Cumbrian caves. Tailored to the wants and needs of each individual group, you'll be wandering through spectacular caverns, squeezing through gaps and crawling through tunnels deep underground. Discover the rocky world beneath your feet in this activity for the real adventure-seekers.

Climbing:
This varied climbing wall offers an exciting challenge. This consists of a unique 70ft multi pitch climbing wall and a large bouldering facility. After getting some hot tips on climbing techniques and having a practice at low level, participants pair up within the teams with a climber and a "belayer". The climber scales the wall to get maximum points for height achieved while trusting the belayer to keep them on that rope.

Duration:
- 2–3 hrs per activity

Included:
- Instructors
- All equipment

Restrictions:
- Very wet and windy weather may postpone some of these events. We will do our best to offer an alternative activity if this happens.

Overview:
Get high with a thrilling high ropes session. This is a brilliant setting for you to face your fears and swing through the trees like Tarzan.

After being kitted out in all of the essential equipment and a full safety briefing from the instructors, it'll be time to head for the trees. You'll have the choice of tackling high, exciting courses or some lower ones if you're feeling like a bit of a pansy.

If you are a bit nervous about heights our advice is simple; clear your mind and focus on what is in front of you. Whatever you do don't think about slipping over and you falling head first to your death*. 

*This won't happen as you'll be attached by a safety harness at all times so at worst you'll swing in the air for a few seconds before being pulled to safety.

Duration:
- 2–2 ½ hrs

Restrictions: 
-  Very wet and windy weather may postpone the event. We will do our best to offer an alternative activity if this happens. 
 

Overview:
The Inuit's preferred means of water travel, these two man closed-in kayaks are great fun. Learn to paddle and steer along the coastline on the River Neet. With a good few hours to paddle away your hangover you'll be re-energised and ready for the evening.

You and a partner will need to get coordinated in order to cruise along effectively. If your compadre fancies himself as a bit of a joker, you'll be at his mercy as a few well timed rocks could send you tumbling into the wet.

Duration:
- 2–2 ½ hrs

Paddles to the ready!
These canoes can either be paddled solo or by a crew of up to 3, meaning co-operation and team work are invaluable tools. You and your partner/s will need to get coordinated in order to steer and paddle effectively. If your mates fancy themselves as a bunch of jokers, you'll be at their mercy as a few well timed rocks could send you tumbling into the wet.

Leisurely and serene, this is a nice laid back activity for a sunny day.

Duration:
Duration: 2 – 2 ½ hrs

Paddles to the ready!
Dragon boating takes place on the historic Bude Canal only a short wander from the centre. The activity involves a team plus an instructor navigating their way along the canal in a large war canoe.
The activity is team work and fun based and offers a slightly more relaxed activity.

Duration:
2 – 2 ½ hrs

This Rocks:
This varied climbing wall offers an exciting challenge. This consists of a unique 70ft multi pitch climbing wall and a large bouldering facility.

After getting some hot tips on climbing techniques and having a practice at low level, participants pair up within the teams with a climber and a "belayer". The climber scales the wall to get maximum points for height achieved while trusting the belayer to keep them on that rope. Don't worry; a qualified instructor will be watching like a hawk.

Excellent fun incorporating some good old fashioned exercise, this should make you feel better about the 20 odd beers you're bound to encounter in the early hours.

Duration:
- 2–2 ½ hrs

Restrictions:
- Very wet and windy weather may postpone the event. We will do our best to offer an alternative activity if this happens.

Adventure time:
Explore a subterranean world of wonder in this intricate network of Cumbrian caves. Tailored to the wants and needs of each individual group, you'll be wandering through spectacular caverns, squeezing through gaps and crawling through tunnels deep underground. Discover the rocky world beneath your feet in this activity for the real adventure-seekers.

Duration:
- 2–2 ½ hrs

Notes:
Not one for claustrophobic people. It is very dark and very long! The taller and bigger you are the harder is becomes. Up to 6ft and 15 stone is fine!

Overview: 
Like snowboarding but with wheels, this is something totally different for those who have tried all the standard stuff in the past and a big adrenaline rush to boot - strapped in and let loose on this exhilarating course you'll be eating dirt rather than snow when you wipe out.

This might just sound like an oversized skateboard for the obese, but it's not. The wheels are bigger and on either side of the board at the front and the rear, giving you far greater control than you'd expect. This extreme sport has become so popular that the US snowboarding team now use it to train during the summer, so if it's good enough for them, it's good enough for you

Based on a ski slope layout, this sites has various runs specifically designed to test mountain boarders of all abilities so whether you're an experienced mountain boarder or a complete novice you'll have a blast. The dirt track features plenty of humps and bends so if you're a bit of a pro you can really get some speed up and pull off some spectacular moves.

Sissies can sit this one out, the rest should head straight for the top and risk a bit of skin like a real man.

Duration:
- 2–2 ½ hrs

Going down:
With plenty of choice for all members of the group ranging from the pansies to the real men you'll all love a bit of abseiling. Take your pick from low, tame crags up to high-adrenaline 140 ft cliff faces and get yourself strapped in.

Once shown the best descending techniques, you'll be left to bounce off the rockface, lowering yourself jubilantly to the ground below. Vertigo suffers sling your hook, those with a sense of adventure get involved!

Location:
- 15 min walk from the hotel

Duration:
- 2–2 ½ hrs Max Group Size: 2 x 12 (12 morning, 12 afternoon)

Restrictions:
- Very wet and windy weather may postpone the event. We will do our best to offer an alternative activity if this happens.